Regarding Qingming health preservation, Su Wen's Huangdi Neijing makes it very clear that spring is the season when everything recovers. In order to adapt to the law of spring with the sun as the spirit, people should stay up late and get up early to relax their bodies, so as to make their minds feel comfortable with the spirit of spring. This is the natural law of health preservation, and it will hurt the liver if it is violated.
2. Qingming focuses on "nourishing the liver" and carefully eating "hair growth" products.
Spring corresponds to the liver. Tomb-Sweeping Day should eat more "liver-softening" food, eat moderately, and give priority to tonic. Because it is the season of rising liver yang, you can eat more shepherd's purse, yam, spinach, leek, tremella, jujube and honey water. Among the five internal organs, the liver is the spring of the season, which means that the liver plays a very important role in the human body in spring. The liver has the functions of promoting hair growth and regulating qi. During the Qingming period, liver qi was the most vigorous. If the liver fire is too strong, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and at the same time, it will cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Tomb-Sweeping Day's warm food reminds: Patients with chronic diseases should avoid eating and eat less hair. Hair refers to foods that are particularly easy to induce certain diseases (especially old diseases) or aggravate diseases that have already occurred, such as seafood, peaches, apricots, mustard greens, leeks, fermented bean curd and so on.
3, Qingming can drink Qinggan tea
During the Qingming Festival, the weather is warm and sunny. Traditional Chinese medicines with the functions of dispelling wind and clearing heat, clearing liver and benefiting gallbladder can be selected instead of tea, which can nourish liver and benefit gallbladder, dredge meridians and dispel cold evils accumulated in the body in winter, such as chrysanthemum tea and dandelion tea.