Tofu loofah pig's trotters soup raw materials have 200 grams of tofu, 150 grams of loofah, 20 grams of mushrooms, pig's trotters 1, salt, ginger, monosodium glutamate each moderate amount. Practice is to wash the pig's feet, hair removal, put in boiling water blanch for a period of time out. Cut the tofu into small pieces, sliced loofah, and mushrooms, salt, ginger, pig's feet and then cook for about 20 minutes, put monosodium glutamate can be.

Pig's trotters have the effect of replenishing blood and lactation, muscle and sores. Loofah has the effect of clearing away heat, cooling the blood and detoxifying the toxin, opening the meridians, traveling the blood, and lowering the breast milk. Tofu has the effect of benefiting qi and neutralizing the middle, generating fluids and moisturizing dryness, clearing heat and removing toxins. This soup can treat women's lactation and other symptoms.

Tofu is known as "plant meat", is a high quality source of supplemental plant protein, soybean products are lactation food, the reserve milk has a very good role in promoting. The role of the loofah can play a role in lactation is the loofah, and loofah itself exists in the loofah, so the consumption of loofah has a considerable role in milk, you can loofah and pig's trotters stewed together, drink soup and eat meat, lactation effect is obvious.

Luffa and tofu pig's feet soup

Main ingredient: 250 grams of loofah, 30 grams of mushrooms, pig's feet 1, 100 grams of tofu

Accessories: ginger, salt, cooking oil, each moderate.

Silk gourd and tofu pig's trotters soup practice

1, mushrooms soaked in water and cleaned.

2, loofah cleaned and cut into slices.

3, pig's feet cleaned and chopped, into the pot, add water, cook about 30 minutes.

4, add shiitake mushrooms, shredded ginger, salt, slow cook for 20 minutes.

5, and then under the loofah and tofu, stewed until the meat is cooked and removed from the fire, seasoning can be.

Practice tips

1, before making a good check of the purchased pig's feet whether there is a localized ulceration phenomenon, in order to prevent foot-and-mouth disease spread to the consumer, and then pull out the hair or scrape clean, chopped or chopped into large sections of the bone, even with the meat with the crushed bone with the mixture of ingredients into the pot.

2, wash the pig's feet, boiled in boiling water until the skin swells, and then take out the hair with finger pliers to pull out, saving energy and time.

3, pig's feet with skin cooking soup last do not waste, you can cook noodles, flavorful and rich in beneficial skin gelatin.