After pregnancy, a person eating two people digest, many pregnant mothers after the main meal is often easy to feel hungry, especially with the gradual growth of the fetus, this hunger is getting stronger and stronger, but sometimes do not want to get up to get rice, this time, it is recommended that pregnant mothers always have 10 kinds of small snacks, hungry when eating some, can fill the stomach, but also to ensure the nutritional intake, but also does not threaten the pregnant mothers and the fetus! The health of the mother and the fetus is not threatened.

1, walnuts

Walnuts are a very high nutritional value of food, which itself is rich in vitamin E, linolenic acid, and phospholipids, especially linolenic acid is important to promote brain development. But the mother-to-be should also note that the fat content of walnuts is very high, eat too much will inevitably be too much caloric intake caused by the body fat, which in turn affects the normal blood glucose, blood lipids and blood pressure of pregnant women.

2, raisins

Can replenish qi and blood, water and swelling, its iron content is very high, can prevent anemia and swelling is expected. Although raisins are delicious but can not eat more, especially some fat mothers-to-be and mothers-to-be with gestational diabetes must not eat raisins.

3, peanuts

Peanuts are rich in minerals and a variety of trace elements, high nutritional value, eaten during pregnancy, you can provide the mother-to-be unsaturated fatty acids as well as amino acids, to help promote fetal development, it is best to eat unprocessed peanuts, so as to ensure that the health of nutrients, such as salted water boiled peanuts, salt is too much, on the contrary, it will give the mother-to-be the body to bring a burden.

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4, whole wheat bread

Whole wheat bread can increase the body's dietary fiber, but also to supplement a more comprehensive nutrition, there are constipation problems pregnant women can try to take it as a snack.

5, chestnuts

Chestnuts are rich in protein, a variety of vitamins, carbohydrates, as well as calcium, iron, zinc and a variety of trace elements, has a very good spleen and stomach, strong muscles and bones, tonic kidney effect. Expectant mothers to eat chestnut, the benefits are very much, not only can solve the problem of craving, more conducive to the development of the pelvis maturity, to promote smooth delivery.

6, jujube

Jujube is not only rich in its own vitamin C, but also to the mother-to-be to supplement the iron, jujube is a very good pregnancy snacks. But you can't eat too many jujubes, or it's easy to make the mom-to-be bloated.

7, apple

Apple is not only sweet and sour crispy delicious, and it also constitutes the fetal bones and teeth necessary components to prevent and treat osteochondrosis in pregnant women. The aroma of the apple can also treat depression. In addition, pregnant women with constipation may want to try more.

8, sunflower seeds

Sunflower kernel protein content is high, calories and low, and not cholesterol, is a very favorite healthy and nutritious food. Sunflower seeds are also rich in vitamin E and arginine, beneficial to the maintenance of sexual function and sperm quality, can improve the body's immune function. In addition, rich iron, zinc, potassium, magnesium and other elements so that sunflower seeds have to prevent the occurrence of anemia and other diseases. Sunflower seeds are also a good source of vitamin B1.

9, pistachio

Pistachio protein content of about 20%, sugar accounts for about 15% -18%, but also rich in fat, vitamins, iron, sodium, calcium, magnesium, zinc and other dozens of mineral elements. However, pregnant mothers can not eat too much pistachios to avoid fire. Appropriate consumption can ensure blood flow to the brain, invigorating.

10, cherry

Cherry is the ideal fruit for pregnant women, cherries are very rich in iron content, eat about 10 cherries a day, can effectively increase the body's absorption of iron, to prevent mothers-to-be from iron deficiency anemia. If you eat cherries during pregnancy, your baby will be born with a healthy, rosy and fair face.

Women's nutritional needs increase during pregnancy, especially in the late stages of pregnancy, the baby presses the mother's digestive system, which leads to the mother-to-be often feel bloated after eating, in the main meal pregnant mothers do not eat too much, the home is often equipped with the above 10 kinds of snacks, in order to fill up the hunger in a timely manner, for their own and the fetus to add enough nutrition.