Fruits with high vc content, that is, vitamin C is one of the most important vitamins in fruits, for example, citrus fruits have relatively high vitamin C content.
Vitamin c fruit content ranking
There are many common fruit varieties with high vc content, such as kiwifruit, jujube, guava, blackcurrant, lemon, apple, cherry, etc., all of which are fruit varieties with high vc content.
Among the fruits with high vc content, kiwifruit ranks first, followed by grapes, apples, cherries, lychees, papaya, strawberries, lychees, hawthorn and so on.
NO 1, kiwifruit
Kiwifruit is called the king of fruits, and it is rich in vitamin C and vitamin E. Every100g of kiwifruit contains about 62mg of vitamin C, and eating one a day is enough to supplement the vitamin C needed by human body.
NO2, lemon
Lemons that can't be eaten at one time after being cut can be sliced and pickled in honey, and then taken out for soaking in water in the future. It can also be sliced and pickled in rock sugar or white sugar, and can also be used for soaking in water, and the vc content of lemon is 22 mg per 100 g.
NO3, litchi
Litchi is one of the four major fruits in South China. Its flesh is sweet and juicy, and its rich sugar has the functions of supplementing energy and increasing nutrition. The vc content per100g of litchi is 4 1 mg.
NO4, longan
Longan is a dried product made of fresh longan, which is rich in glucose, sucrose and protein. Every 100 grams of longan contains 43 mg of vitamin C. Longan can be boiled into soup in autumn and winter, which has a good tonic effect.
NO5, papaya
Papaya is a very common fruit, rich in various nutrients, sweet in taste and rich in juice. Every 100 grams of papaya contains C43mg of vitamin, which is a good product for female beauty beauty.