Chicory is not only a household name in China, but also has many close friends in Europe. According to reports, the shape of common bitter vegetables in Europe is very similar to that in China. It also has yellow flowers, hollow stems and white pulp when folded. So Europeans commonly call it "milk dish". So, do you know the way of chicory? Please come and have a look with me.

How to make chicory First, chicory is mixed with peanuts.

Ingredients: chicory 100g, peanut kernel (fried)100g;

Seasoning: salt 2g, rice vinegar 5g, sugar 1g, sesame oil 5g, vegetable oil15g;

Exercise:

1. Wash chicory and drain;

2. Put the vegetable oil in the pot, put the peanuts in the pot and put the cold oil, and slowly fry for use;

3. Cut the chicory into small pieces and put it in a big bowl, and put the fried peanuts in it;

4. Add salt, sugar, rice vinegar and sesame oil and mix well to serve.

Second, cold chicory

Ingredients: chicory 250g;

Seasoning: salt, vinegar, chicken essence, garlic, sesame oil and Chili oil (appropriate amount);

Exercise:

1. Wash chicory and soak it in cold water to remove bitterness;

2. hey; Add salt, sesame oil, chicken essence, vinegar and Chili oil and mix well.

Third, shrimp mixed with chicory

Ingredients: 200g of chicory and 50g of shrimp;

Seasoning: vinegar, soy sauce, sesame oil, peanut butter, sugar;

Exercise:

1. Rooting and picking chicory;

2. Wash the shrimps with clear water and soak them slightly;

3. Soak chicory in light salt water for ten minutes, and then rinse it with clear water;

4. Take out the shrimps, drain the surface water and put it into chicory;

5. Mix all seasonings evenly (two spoonfuls of soy sauce, one spoonful of vinegar, half a spoonful of sugar, a few drops of sesame oil and one spoonful of peanut butter);

6. Mix chicory and shrimp and pour in the prepared juice;

7. Mix the prepared dishes and put them on a plate.

Fourth, tofu and chicory

Ingredients: chicory 500g, tofu 1 piece, preserved egg 1 piece,

Accessories: appropriate amount of salt, a little Chili oil, a spoonful of sugar;

Exercise:

1. Cook the tofu in boiling water with salt and filter out the water;

2. Cut chicory into sections and dice preserved eggs;

3. Add salt, Chili oil and a spoonful of sugar and mix well.

Five, chicory hot and sour soup

Ingredients: 200g sowthistle, 0/0g coriander/kloc;

Seasoning: 3g ginger, 3g salt, 2g monosodium glutamate, 3g sugar, 2g cooking wine, 5g white vinegar 15g starch (pea), 5g pepper 10g sesame oil;

Exercise:

1. Wash the sowthistle and cut into sections;

2. Cut coriander into fine powder; Ginger minced;

3. Add water to the wok and boil in Jiang Mo;

4. Add white vinegar, salt, pepper and sugar to boil;

5. Add bitter herbs, sesame oil, cooking wine and monosodium glutamate;

6. thicken with10g wet starch (5g starch, 5g water), sprinkle with coriander powder, and take out the pot.

The nutritional value of sonchus sonchifolius is 1, and it has the functions of clearing away heat and toxic materials, cooling blood and stopping dysentery. It is mainly used to treat dysentery, jaundice, bloody stranguria, hemorrhoids and fistula.

2. The contents of vitamin A and β -carotene in chicory are extremely high, which is higher than the familiar carrots! The transformation of β -carrot into vitamin A in human body is not only of great physiological significance to the health of eyes and skin, but also has good antioxidant, anti-aging and immune enhancement effects as found by modern nutrition.

3. The calcium content in chicory is also high. We usually use dairy products to supplement calcium. In fact, people in many countries and regions do not eat dairy products, but there is no osteoporosis. They rely on green leafy vegetables and beans to supplement calcium.

4. Because chicory contains a lot of phytochemicals such as vitamins, minerals, chicory essence, flavonoids, etc., regular consumption of chicory can prevent infections caused by various bacteria or viruses and improve human immunity, which is very suitable for sub-healthy people.

5. The varieties of amino acids in the tender leaves of Sonchus oleraceus are complete, and the proportion of amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in human body, enhance immunity and promote brain function. The rich iron in bitter vegetables is beneficial to prevent anemia, various inorganic salts and trace elements are beneficial to children's growth and development, and various vitamins can promote wound healing and prevent vitamin deficiency.

Precautions for eating chicory are suitable for people.

It is suitable for treating dysentery, enteritis, hemorrhoids and pharyngitis.

Edible taboo

It is not suitable for people with spleen and stomach deficiency and cold.