What are the benefits of soaking medlar in water?
Benefits 1. Nourishing the liver and improving eyesight
For people who face the computer for a long time, they can insist on drinking Lycium barbarum in water, because Lycium barbarum is rich in vitamins, minerals and carotene, which can protect retinal epithelial cells and protect their eyesight. In addition, it can also help the liver and kidneys to detoxify, relieve physical fatigue and reduce the chance of suffering from night blindness. In addition, the carotene and protein contained in Lycium barbarum can promote blood circulation and maintain the hematopoietic system in a normal state.
Benefit 2: Being able to beauty beauty.
From the age of 20 or so, collagen and elastic fibers will slowly lose, and the skin will begin to age, which is mainly caused by free radicals. It is rich in carotene and polysaccharide in Lycium barbarum L., which is a strong antioxidant, can resist the vitamins contained in free radicals, help the damaged skin cells to be repaired and regenerated, and improve the problems of rough and dry skin.
In addition, it can soften cutin, and finally achieve the effect of beauty beauty. Besides, soaking Lycium barbarum in water can also enhance the function of organs, provide sufficient blood and supply for the brain, delay skin aging and improve the health of the brain.
Benefit 3: it can improve the problem of "three highs"
Nowadays, the quality of people's living standards has improved. Many people overeat and eat big fish and meat, which will lead to high blood pressure, hyperlipidemia and hyperglycemia. Three highs will induce cardiovascular and cerebrovascular diseases, which will endanger their lives. For obese people, you can insist on soaking Lycium barbarum in water, which can help decompose fat, maintain the stability of blood sugar and prevent hypertension and hyperglycemia.
What should I pay attention to when eating Lycium barbarum?
Lycium barbarum can't be thrown away directly after soaking, otherwise it will lead to waste. Lycium barbarum L. is rich in nutrients in soaking water, and the nutrients of Lycium barbarum L. are not completely soaked. You should chew Lycium barbarum L. after drinking Lycium barbarum L. water to prevent the waste of nutrients and enhance the resistance and immunity.
Most people like to use boiling water to brew things, but Lycium barbarum is not heat-resistant, and it is easy to destroy the nutrients inside after soaking in boiling water, and the utilization rate and absorption rate are relatively low. Try to use warm water at 60℃ to soak the effect. In addition, you must be vigilant when buying Lycium barbarum. Now some unscrupulous merchants will dye Lycium barbarum for high profits. Although it looks fresh, eating it for a long time is harmful to your health. Under normal circumstances, the color of Lycium barbarum is not so red. Try not to buy bright red Lycium barbarum.