Shut up.

Eating it may not be fat, but it must be because it is true. (Except, of course, some people who get fat because of drugs or constitution) Most people eat excess fat. So if you want to be thin, you must first learn to eat well. How to eat can help you lose weight? You will understand after reading these.

Reduce calorie intake

Reduce calorie intake 100 calories every day, and you will lose 4 kg in about 5 weeks.

Change the diet structure

Replace high-fat plants with fruits, vegetables and grains, and replace daily meals with liquid foods, but with comprehensive nutrition.

Drink soup before meals.

Drink soup before meals, then eat vegetables, and finally eat. Try to fill your stomach with low-calorie food first to prevent overeating.

Increase chewing times

Chewing slowly can not only help digestion, but also make people feel full more easily.

The tableware is reduced by one size.

If you eat the same amount of food in a big plate, you will feel that you are not eating more than the average. If you change to a small plate, you will feel richer and eat less.

Drink plenty of water

Drinking water accelerates the metabolic cycle in the body and promotes fat burning. Drink less drinks, the sugar in drinks is too high, which is not conducive to health and weight loss.

Others eat more, but you eat less.

Many people will be surrounded by people who are not fat, but unconsciously eat as much food as themselves, because the other person is not fat. Be careful not to get fat on yourself.

Change hands to eat.

If you usually eat with your right hand, you might as well try using your left hand. Because you are not used to it, the speed of eating will slow down and the calorie intake of the piano will also decrease.

The second step of slimming and reducing fat

Take one's legs

Once your diet changes compared with your way of eating, you are bound to lose weight. However, it is impossible to achieve the requirement of fast weight loss simply by adjusting the speed of weight loss in exchange for diet. So if you want to lose weight quickly, exercise is still essential.

Field activities

Doing outdoor exercise 3~5 times a week is a good way to consume body fat and improve vitality, but it should be more than 30 minutes each time.

Lose weight by walking

At least 5 days a week, walk for 45 minutes every day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.

weightlifting

You can also lose weight by strength exercise, because lifting weights can increase muscles. The more developed your muscles are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.

The above two steps are the whole process of slimming and reducing fat. After reading the headlines and articles, everyone may be secretly cursing Bian Xiao's shift! But in fact, slimming is really these two steps! ! !