How to Make Crispy Fish Fillets with Almonds

Introduction

The fish fillets are coated with layers of almonds and deep-fried over low heat until they are golden brown and look like little balls of almonds.

Ingredients

2 slices of onigiri, 1 egg white, 1 tbsp white pepper, 1/2 tsp pepper, 3 tbsp groundnut flour, 1 tbsp low gluten flour, 1 tbsp rice wine, 150~200g sliced almonds.

How to do it

1

All ingredients

2

Debone and cut the onigiri into pieces. Take a container and put in the fish pieces, rice wine, white pepper and pepper powder and mix well to taste (the ghost head knife has been frozen in brine to preserve freshness and already contains salty flavor, no need to add salt).

3

Add the egg white mixture and mix with your hands, then pour in the groundnut flour and low gluten flour and mix well. Cover the fish with sliced almonds

4

Heat the oil in a pan, don't overheat, add the fish with sliced almonds at a low temperature, and fry the fish slowly over low heat until the fish is golden brown.

Tips

Three kinds of fish brain health brain must eat

(1) scallop: scallop DHA and polyunsaturated fatty acids EPA content is higher than that of freshwater fish, plus scallop is rich in lecithin, more brain function. Moreover, scallops have a delicious flavor and few small thorns, which can reduce the risk of fish spines getting stuck in the throat. Scallops can be fried to eat, or braised are a good choice, and less thorns, can have the role of brain puzzle, but also can promote appetite.

(2) yellow croaker: yellow croaker is rich in nutrients, containing protein, trace elements and vitamins, has a tonic effect on the kidney and brain, suitable for kidney deficiency caused by memory loss, weak and middle-aged and elderly people, consumption of yellow croaker will receive a very good therapeutic effect. And the yellow croaker meat is delicious, for promoting appetite, supplement rich protein this calcium is good, the most important thing is that it can have the effect of the brain.

(3) Salmon: Salmon contains omega-3 fatty acids (i.e., DHA, EPA) is the brain, retina and the nervous system essential substances, have to enhance brain function, prevention of vision loss and other effects. One of the DHA is the main component of the brain, EPA can improve the regenerative capacity of human cells, fatty acids for the enhancement of brain function has certain benefits, but also can have the role of repairing brain function, can improve memory.