You can eat some soda crackers appropriately. In fact, pregnant women can eat some biscuits, especially soda biscuits, which still contain some nutrients and are also a good choice for pregnant women. However, you need to remember that you should not eat too many biscuits, as it can easily cause internal heat, which can be more troublesome for pregnant women and can easily lead to constipation.

Snacks that pregnant women can eat. Because pregnant women still have a baby in their belly, they usually eat a lot and often need snacks, so if you have nothing to do, you can prepare some bread or nuts, which are both good choices. Especially nuts, which are rich in nutrients, such as pistachios, walnuts, etc. are good and can nourish the brain. But these are also easy to get angry and should not be eaten too much.

Dietary precautions during early pregnancy:

Do not increase calories during early pregnancy and consume the same amount as usual. It is very important during this period to consume high-quality protein and calcium and other nutrients. In addition, in order to relieve morning sickness, eating more salads and drinking more juice will help.

1. Adequate intake of high-quality nutrition: Expectant mothers must consume 150 calories more than the 2,000 calories required by adult women per day. The extra calories are equivalent to half a bowl of rice; the important thing is that the nutrients in the food should be balanced, so that it is an excellent diet. Protein intake needs to be increased to 75 grams, and it must be taken carefully every day. Protein must be taken in from early to late pregnancy, because the development of the fetus, placenta, uterus, breasts, etc. requires a large amount of protein. If you are a vegetarian, you must find a way to supplement it.

2. Nutritional countermeasures to relieve morning sickness: When morning sickness begins, digestion becomes poor. You can eat foods that can arouse appetite, but do not eat too much at one time. Small meals more often are better. Morning sickness will be more severe especially before getting up in the morning or when you are on an empty stomach, so do not have an empty stomach and eat some simple biscuits or toast. If you are afraid of smelling food and are afraid to go near it, cold food will have less smell than hot food and will be easier to eat. Mainly light and sour foods, such as cold tofu, cold noodles, jelly, salad, etc., can be eaten without burden even if morning sickness is severe. If you drink too much water, your gastrointestinal function will weaken and morning sickness will be more severe, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.