How to eat pumpkin seed oil? Let’s take a look at the editor’s sharing today.

1. Homemade blended oil

Mix pumpkin seed oil and daily edible soybean oil, peanut oil, rapeseed oil, etc. in a ratio of 1:5 to 1:10. Daily habitual consumption can achieve the purpose of good supplement and balanced nutrition.

2. Served with cold dishes

Add a little seasoning or add luster to cold dishes.

After all, the oil content of pumpkin seed oil is still quite high. Like ordinary cooking oil, it needs to be consumed in small amounts many times. If you are a person who is losing weight, you may need to reduce your intake. In addition, the editor has a tip for you. Friends who like to eat salads can add some pumpkin seed oil to the salad, which can not only help you reduce excess fat but also supplement the nutrients your body needs.

Pumpkin Seed Oil Nutritional Facts

Pumpkin Seed Oil is made from high-quality pumpkin seed kernels and refined using traditional pressing techniques. It fully retains the nutritional essence of pumpkin seed kernels and presents The unique natural rose red color is a healthy nutritional oil with outstanding male health care effects. The nutritional value of pumpkin seed oil is comparable to that of olive oil, but the cholesterol content of pumpkin seed oil is much lower than that of olive oil, so it is favored by Europeans and Americans. At the same time, pumpkin seed oil can prevent prostate cancer and enhance male sexual function. Therefore, the price of pumpkin seed oil in European and American markets is higher than that of olive oil.

Pumpkin seed oil is rich in unsaturated fatty acids, such as linolenic acid, linoleic acid, etc. In addition, pumpkin seed oil also contains phytosterols, amino acids, vitamins, minerals and other biologically active substances, especially zinc, magnesium, calcium and phosphorus. Pumpkin seed oil also contains an active biological catalyst component called male hormone, which can eliminate the initial swelling of the prostate and has good therapeutic and preventive effects on urinary tract and prostate hyperplasia.

Function of pumpkin seed oil

1. It has preventive and health care effects on male prostate diseases.

2. Lower cholesterol and have preventive and health care effects on cardiovascular and cerebrovascular diseases.

3. Lower blood sugar and have preventive and health care effects on diabetes.

4. It has special effects on whooping cough, postpartum agalactia, internal hemorrhoids, anemia, postpartum swollen hands and feet, etc.