A complete list of recipes and functions of health-preserving tea

A complete list of recipes and functions of health-preserving tea. Chinese people have been in the habit of drinking tea since ancient times. Enjoy a cup of tea to cultivate your body and mind. Busy modern people have given tea drinking more functions. Health-preserving tea is a type of tea that many people often drink. The following is a complete list of health-preserving tea recipes and functions. Complete list of health tea recipes and functions 1

1. Flower and fruit stomach tea

15 ml each of mango juice and orange juice, 3 grams each of calendula and hibiscus flowers. Put marigolds and hibiscus flowers into a cup, add 300 ml of boiling water to brew, cover and simmer for about 15 minutes, then add mango juice and orange juice and mix thoroughly. Efficacy: It has the effects of cooling, detoxifying and nourishing the stomach. It is suitable for middle-aged and elderly people with weak stomachs.

2. Red dates heart-nourishing tea

10 red dates, an appropriate amount of brown sugar, and a black tea bag. First, wash the red dates, put them into a pot of boiling water and cook them till mashed, then get the juice and set aside. Then put the black tea bag into the cup, add 10 ml of boiling water to brew, cover and simmer for about 5 minutes and set aside. Finally, pour the red date juice into the black tea, add brown sugar and mix thoroughly. Efficacy: Maintain myocardium, nourish blood, nourish skin, and moisturize intestines.

3. Lemon jasmine tea

2 slices of lemon, appropriate amount of sugar, 5 grams of jasmine tea. Put the jasmine tea into the cup, add 300 ml of boiling water; brew, then cover and simmer for about 5 minutes and set aside. Put the jasmine tea in the refrigerator to refrigerate. When drinking, add lemon slices and sugar and mix thoroughly.

Efficacy: It can be a diuretic and adjust blood vessel permeability. It is suitable for middle-aged women with edema and puffiness. At the same time, jasmine can also improve drowsiness and anxiety, and is also effective in treating chronic gastric diseases and menstrual disorders. The combination of jasmine and lemon brewing has a slimming effect and is more suitable for the public to drink.

4. Lavender and mint tea

3 grams each of lavender and mint leaves, and an appropriate amount of honey. Put lavender and mint leaves into a cup, add 200 ml of boiling water to brew, cover and simmer for about 5 minutes, then add honey and mix thoroughly. Efficacy: Increase resistance and detoxify. Complete list of health tea recipes and functions 2

Barley tea

Effects: It has the functions of removing greasiness, aiding digestion, regulating gastrointestinal function, clearing away heat and relieving summer heat, relieving cough, diuresis and whitening.

Contraindications: Do not drink on an empty stomach, otherwise it will cause diarrhea in severe cases; patients with habitual constipation, liver and kidney disease, high blood pressure and heart disease should not drink; lactating women should not drink.

Lemon tea

Efficacy: Rich in vitamin C, it has the effects of whitening, detoxifying, nourishing the skin, and cleansing the intestines. It can also lower cholesterol, prevent high blood pressure and kidney stones, and relieve colds. symptom.

Taboo: Lemon water is cool in nature. People with chills, gastric ulcers and excessive gastric acid secretion should not drink it. It is best not to drink lemon water during menstruation. Too much citric acid can easily damage the liver. It is not advisable to drink too much in spring, but it is better to drink it in summer and autumn.

Wolfberry tea

Efficacy: clearing the liver and improving eyesight, nourishing blood and qi, nourishing kidneys and essence, anti-aging, protecting against cold, moistening lungs and resisting dryness, and can also prevent fatty liver.

Taboo: Lycium barbarum is hot in nature and should not be consumed by people with poor spleen and stomach function and those who are prone to getting angry. People with high blood pressure, too impatient temperament, or those who consume a large amount of meat on weekdays will have a red face. , It is best not to drink it if you are suffering from a cold, fever, inflammation, or diarrhea.

Pu'er tea

Efficacy: Warming the stomach, losing weight, lowering lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, and lowering blood sugar are particularly prominent.

Taboo: Avoid drinking new tea, as it can easily induce stomach problems. Avoid drinking tea on an empty stomach, as it will dilute gastric juices, reduce digestive function, and easily cause symptoms such as dizziness, palpitation, and weakness in hands and feet. Do not drink it when you have a fever. Pu'er tea contains theophylline, which has the effect of raising body temperature. Drinking Pu'er tea for patients with fever is tantamount to "adding fuel to the fire."

Do not drink during menstruation and pregnant women. Liver patients should avoid drinking tea. Most of the caffeine and other substances in tea are metabolized by the liver. If the liver is diseased and drinking too much tea exceeds the liver's metabolism, it will damage the liver tissue. Complete list of health tea recipes and functions 3

Red dates and wolfberry tea

Ingredients: 6 red dates and 10 wolfberries.

Brewing method: Brew some red dates and wolfberry with water, then put it in a cup and add an appropriate amount of water to brew. Cover and simmer for about 5 minutes before drinking. After drinking the water, you can eat the red dates and wolfberries.

Efficacy: Red dates nourish the body and qi, nourish blood and calm the nerves, while wolfberry nourishes the liver and kidneys, nourishes the liver and improves eyesight. When combined with the two, the effect of nourishing blood and qi is better.

Danggui and Salvia miltiorrhiza tea

Ingredients: 8-10g of Angelica sinensis and 8-10g of Salvia miltiorrhiza.

Brewing method: Put all the ingredients into a tea cup, pour in about 250ml of hot water, simmer for about 30-40 minutes and drink.

Efficacy: Angelica sinensis is sweet, warm and moist, which can activate the blood. Salvia miltiorrhiza has a bitter and slightly cold taste, which can activate blood circulation and remove blood stasis, regulate menstruation and relieve pain. Drinking the two together can make the complexion rosy.

Rose wolfberry and jujube tea

Ingredients: 6 dried roses, 3 seedless jujubes, and appropriate amount of wolfberry.

Brewing method:

1. Clean all the materials, cut the dates in half and set aside. Soak the dried roses in boiling water for 30 seconds and then rinse.

2. Put all the ingredients into the pot together, pour in about 500ml of boiling water, soak for about 3 minutes and drink.

Efficacy: Roses can nourish and regulate blood; jujube can nourish qi and blood; and wolfberry can also nourish blood and kidneys. Drinking these three together can help regulate menstruation, improve the body's immunity, and give women a rosy complexion.

Rose Grape Tea

Ingredients: 10 grapes, 20ml honey, 2 dried rose petals.

Brewing method:

1. Soak the dried rose petals in boiling water for 30 seconds, then rinse them. Wash the grapes and peel them for later use.

2. Put the washed rose petals into the cup, pour in appropriate amount of hot water, soak for about 1 minute, then pour all the ingredients into the cup, stir and drink.

Efficacy: Grapes are rich in vitamin C, which has a good whitening effect on the skin. Roses can nourish blood and replenish qi. Honey can detoxify. Drinking rose grape tea can help. It has the effect of nourishing blood and qi and nourishing the skin. Complete list of health tea recipes and functions 4

1. Jasmine tea

Jasmine tea is made by blending and scenting tea leaves and jasmine flowers, so that the tea leaves can absorb the floral fragrance. The appearance is beautiful, the peaks are exposed, the aroma is rich, the freshness is long-lasting, the drink is fresh and refreshing, the soup is yellow-green and bright, the bottom of the leaves is even and tender, crystal green, and it is durable for long-lasting brewing.

Regular drinking of jasmine has the functions of clearing the liver and improving eyesight, producing body fluids and quenching thirst, eliminating phlegm and treating dysentery, laxative and laxative, dispelling wind and relieving external symptoms, treating fistulas, strengthening teeth, replenishing energy, lowering blood pressure, strengthening the heart, It has anti-caries, anti-radiation damage, anti-cancer and anti-aging effects, making people live longer and healthier both physically and mentally.

2. Honeysuckle tea

Honeysuckle tea is a new type of health-care tea. The tea soup is aromatic, sweet and delicious. Drinking this tea regularly has the effects of clearing heat, detoxifying, stimulating menstruation and activating collaterals, and has skin care and beauty effects. effect. Honeysuckle tea is sweet in taste and cold in nature. It has the functions of clearing away heat, detoxifying and dispersing wind-heat.

Honeysuckle has the functions of clearing away heat and detoxifying, soothing the throat, relieving heat and relieving troubles. It can treat summer fever, diarrhea, influenza, sores, boils, acute and chronic tonsillitis, periodontitis and other diseases.

Honeysuckle has cold medicinal properties and is not suitable for long-term drinking. It is only suitable for temporary drinking in hot summer to prevent and treat dysentery. Special warning is that people with weak constitution and menstrual period cannot drink it, otherwise, adverse reactions may occur. It is better to drink only when you feel you are getting angry. Drinking too much will be counterproductive.

3. Rose tea

Rose tea is made by mixing the bud tips of fresh roses and tea leaves in proportion and using modern high-tech technology. The aroma of high-end tea is strong, light, mild but not strong.

Roses are rich in vitamins A, C, B, E, K, and tannic acid, which can improve endocrine disorders and help eliminate fatigue and heal wounds. Regulates qi and blood, regulates female physiological problems, promotes blood circulation, beautifies, regulates menstruation, diuresis, relaxes gastrointestinal nerves, prevents wrinkles, prevents frostbite, and beautifies the skin. It is also suitable to take some for massage when the body is tired and sore.

Make dried rose buds. Use 5 to 7 buds at a time, add a handful of tender green tea, and add three red dates (remove the core). Make tea with boiling water every day. You can go It can keep you energetic and increase your vitality. Long-term drinking can also make your face white and rosy, keeping you young and beautiful.

4. Peony tea

Peony is cool in nature, afraid of heat, likes dryness and avoids humidity. It is native to northwest my country and has a long history of cultivation. It nourishes blood and liver, dissipates depression and removes blood stasis, and is suitable for facial chloasma and skin aging. Regular drinking can make qi and blood abundant, the face rosy, and the spirit full. It can relieve physical pain, lower blood pressure, and is helpful for improving anemia and maintaining beauty.

It can relieve pain, relieve cough, stop diarrhea, promote blood circulation, prevent high blood pressure, etc. It also has beauty and beauty effects, lowers blood pressure, nourishes the liver, relieves menstrual pain, smoothes the blood, and alleviates anemia in women.