Auricularia auricula is rich in cellulose and pectin, which can promote gastrointestinal peristalsis, absorb water in the intestine to increase the volume of feces, promote defecation, and promote the excretion of fatty foods to prevent obesity.
And the pectin in it can also adsorb some metal residues and other impurities in the intestine, which has the effect of detoxification. Auricularia auricula is rich in vitamin C and iron, which can promote the absorption of iron in the body, accelerate the production of hemoglobin, prevent the occurrence of iron deficiency anemia and enhance human immunity.
It should be noted that people with spleen and stomach deficiency and cold and people with frequent diarrhea are not suitable for edible fungus, which will aggravate their own diseases.
Moreover, it is best not to eat auricularia with tea. Tannic acid in tea will affect the body's absorption of iron.
The common eating methods of auricularia auricula are cold salad, soup, stir-frying and so on, which are very diverse and can meet people's different taste needs.