1. Dietary adjustments:
You need to actively adjust the diet structure, pay attention to a reasonable diet, appropriate to strengthen the nutrients, as little as possible to eat high salt, high oil food, do not drink alcohol, coffee or strong tea and other stimulating beverages, you can eat more fresh vegetables and fruits, and so on.
2. Exercise adjustment:
We can also exercise properly, such as jogging, yoga or gymnastics, which can relieve anxiety and mental tension.
3. Psychotherapy:
The need to give psychological guidance and comfort, if the symptoms are more serious can go to the hospital under the guidance of the doctor for cognitive-behavioral psychotherapy.
4. Medication:
Patients with obvious anxiety symptoms can take alprazolam orally under the guidance of a doctor, and patients with a tendency to depression can take fluoxetine orally under the guidance of a doctor, and can also take vitamin B6 under the guidance of a doctor to regulate the autonomic nervous system.