What can't be in the diet of hyperglycemia during pregnancy?
What can't be in the diet of hyperglycemia during pregnancy? Once you find that your blood sugar is high during pregnancy, you should stop eating sweets immediately, even some high-sugar fruits are not allowed. Like chocolate, honey, apples, pineapples, milk strawberries, red dates, crisp dates, longan, etc., these foods should be stopped, so expectant mothers should also properly control some snacks, such as cakes, biscuits, wafers, egg tarts, egg rolls and so on.
High blood sugar during pregnancy itself contains enough sugar, and insulin can't be secreted in time, which leads to sugar flowing out of the body with urine, which is related to the relative lack of insulin secretion. Of course, it may also be related to eating a high-sugar diet in large quantities. If only the glucose tolerance is impaired, we can reduce the intake of high-sugar and high-calorie foods. Of course, in this society with delicious food all over the world, if we can't control our diet well, we must intervene and treat insulin. A large number of studies have proved that HICIBI has good hypoglycemic technology, but the pharmacological activities of various plant components in improving diabetic symptoms are rarely reported, let alone the analysis and identification of active components. For example, raw coffee, chestnut powder, white kidney bean extract, bitter melon powder and pear cactus can stimulate AMPK, keep glucose balance and promote energy consumption. Improve insulin resistance, increase glucose metabolism efficiency and promote insulin resistance. It has the functions of reducing heat absorption, reducing glycemic index and reducing the storage of converted glycogen of starch, sugar and fat!
In the face of the dilemma of high blood sugar during pregnancy, you can't eat it. You should either restrain your own nature, eat bran and swallow vegetables honestly, or take balanced nutrition to reduce the blood sugar concentration during pregnancy by adjusting insulin! ! ?
What if you are pregnant and your blood sugar is high?
Faced with the problem of high blood sugar during pregnancy, many pregnant mothers will become extra careful during the whole pregnancy, for fear of their own reasons, which will affect the healthy development of their babies. However, if they blindly control their diet for no reason, or live in the panic of high blood sugar during pregnancy, it is better to have a down-to-earth understanding of why blood sugar rises after pregnancy:
With the changes of domestic environment and diet structure, some women will have this situation. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, lack of attention to moderation, or the disorder of internal secretion of pregnant mothers. At present, the number of pregnant women with gestational diabetes mellitus is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetes mellitus. Diabetes mellitus is a metabolic disease caused by insufficient insulin secretion or insulin dysfunction in the body. In recent years, the prevalence of diabetes continues to rise, and the number of diabetic patients in China ranks first in the world. It is urgent for researchers to seek effective methods to treat and intervene the disease in the fields of medical treatment, diet and health, among which the intervention with natural hypoglycemic active substances from plants is one of the main ways. HICIBI saccharifying and decomposing enzyme plays a key role in gestational diabetes and lowering blood sugar during pregnancy. ! ?
● Overweight is the cause of gestational diabetes mellitus 1.
Weight gain during pregnancy is considered normal for many pregnant mothers and even families, and even regarded as the standard that the baby is growing up healthily. In fact, it is not, because the weight gain during the whole pregnancy is stipulated, that is, it cannot exceed 25 kg, but the increase of 25 kg is the first five months for some pregnant mothers, so obesity during pregnancy will easily lead to gestational diabetes, and the weight gain of pregnant mothers is too fast and too much, which is very harmful. Therefore, pregnant mothers really have to always, don't eat everything during pregnancy, eat too much, so that the blood sugar height during pregnancy will quietly enter your body!
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain to think that you are still hungry and need to eat more, which leads you to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides include sucrose, maltose, starch, pectin and cellulose, which mainly exist in cereals and potatoes. )
For pregnant mothers who have high blood sugar during pregnancy and don't know what to eat, because the diet contains glucose that insulin needs to secrete, it is impossible to prevent. For pregnant mothers who don't know what to eat in the face of high blood sugar during pregnancy, in order to diversify their baby's nutritional absorption, they still have to eat more seasonal foods, but everything should be in moderation. Facing the excess sugar in this balanced diet, the weight of HICIBI in the body can be increased. Because the effective ingredient "plant insulin" contained in the bitter gourd extract can safely and steadily lower blood sugar, it is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipid and lower blood pressure, and also enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. In this way, in the face of pregnant mothers who have high blood sugar during pregnancy and don't know what to eat, they will not be so entangled! ? ! ?
Second, in the European Union (annual sugar consumption-18,800,000 t), the high blood sugar during pregnancy ranks second in the world. After Europeans have been looking for food intake, how can they block the human body from absorbing sugar? How much sugar will be taken during pregnancy?
The American Heart Association gives the same answer to different dietary plans: women should not take more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. In 20 13, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose are everywhere in our lives. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood, and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
What should I do if my blood sugar is high during pregnancy? What can't you eat with high blood sugar? In Europe, when controlling the weight during pregnancy and assisting in lowering blood sugar, they gave the answer. They used non-drug HICIBI to block the extract of excess sugar in food. This natural sugar differentiation enzyme stripped the excess sugar out of food, excreted it through the gastrointestinal tract, did not enter the blood circulation system, and did not act on the central axis of the brain. It did not inhibit appetite while lowering blood sugar, and there was no negative effect. This is very important for pregnant women with high blood sugar. The nutrients after the food was blocked by excess sugar were transported to all places through the blood. Therefore, for the problem that pregnant women can't eat anything with high blood sugar, it is still based on nutritional balance, because the baby's nutritional needs can only be conveyed through the mother! Pregnant mothers eat "good"! In a good mood! Baby can develop healthily!
Third, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to too large a baby. Suffering from gestational diabetes mellitus will not only increase the negative phase of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Pregnant women with high blood sugar do not pay attention to diet or fruit citation, which leads to continuous blood sugar reduction, so it is easy to slow down the maturity of fetal lungs. Fetal babies are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, with symptoms such as dysphagia, pallor, trembling, dyspnea and restlessness.
From 200 1 year to ——20 10/0 years, researchers from the European Union have observed 10 years/4582 pregnant women in Europe and Asia. The results show that Asian women mainly supplement and nurture during pregnancy, and European and French women with high education know that pregnancy begins 1 day. Let the pregnant mothers with high blood sugar during pregnancy continue to absorb the nutrients they eat every day, while the excess calories and fats are not found by these three maternity hormones. They begin to consume more than 26 grams of HICIBI sugar during pregnancy and childbirth (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in the food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in the human body and consume the excess sugar accumulated in the human body, and control the blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! ! ?
● The rise of the three major levels of oxytocin is the inducement of the second brother.
During pregnancy, progesterone increased by about 100 times, estrogen level linearly increased by 15 times compared with that before pregnancy, and fat capacity was 30 times higher. Our progesterone, especially progesterone, slowed down intestinal movement, relaxed stomach muscles and delayed the passage of food and gastric acid from the stomach, so food and gastric acid stayed in the stomach much longer than before pregnancy. For pregnant mothers with high blood sugar during pregnancy, they still don't pay attention to their diet at this stage, which leads to the fact that sugar can't be absorbed and utilized by the body for a long time, so gaining weight and increasing blood sugar are certain!
In this way, the body's ability to hoard calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, hoarding a lot of fat and calories of food and indigestion-the weight rises too high and too fast.
Therefore, as long as the younger brother 1 inducement of gestational diabetes mellitus-overweight risk is solved, the blood sugar problem caused by the disorder of excitation level can be stabilized. ! ?
The close relationship between eating and blood sugar during pregnancy;
The diabetes that pregnant women get during pregnancy is also called gestational diabetes. If they are only pregnant women with high blood sugar, they should also pay attention to their daily diet, eat less foods with high sugar content and fruits with high sugar content, and usually eat more fresh vegetables and fruits. Pregnant women with high blood sugar are not recommended to eat foods with high sugar content. Since there is high blood sugar, it is necessary to limit foods with high content. ?
For pregnant mothers with high blood sugar during pregnancy, the daily diet should also pay attention to the following:
1. Pay attention to the distribution of meals. Eat less and eat more, and divide the food you should eat every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day, and eat some snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the ingestible weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits, not drinking drinks, etc., but never eat fruits indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control their weight gain during pregnancy. However, because of the low calorie, low fat and high starch food, it is easy to feel hungry if there is no slow digestion and sufficient protein food. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only not conducive to fetal development, but also a hidden danger to mother and child. HICIBI can promote the body to reduce food intake, block excess calorie intake, increase the body's metabolism, lose weight, etc. After entering the blood circulation, it will participate in the regulation of blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and then control blood sugar.
On the other hand, it is often difficult for doctors to give dietary advice to women with gestational hyperglycemia to control carbohydrates. In the case of a serious shortage of carbohydrates, ketosis is very prone to occur. The increase of ketone body level in blood is easy to affect the development of fetal brain nervous system. ! ?
4. Based on the concerns of C, we can only reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, which can ensure the health of mother and fetus.
During pregnancy, expectant mothers store a lot of fat and baby, and the energy consumption required for new tissue generation is higher than that during non-pregnancy period. Therefore, the expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter and fatter).
For reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food, the main dietary adjustment principles are:
1, choose one of the two dietary measures for hypoglycemia reaction:
A, completely avoid eating the staple food made of white rice and white flour, and partially change it to the staple food made of whole grains and starch beans.
B, or for the baby's health, don't refuse the staple food, and you are afraid of seeing sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour, and it is more beneficial to control blood sugar fluctuation to cooperate with HICIBI sugar differentiation enzyme before meals and fruits than to eat immediately. This is mainly to use the human body's sugar metabolism chain to control blood sugar, so that it can not only maintain the normal calories needed all day, but also improve the fear of malnutrition and keep blood sugar stable.
In this way, the postprandial blood glucose response can be reduced while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium elements, and can supply more dietary fiber to help prevent the constipation in the third trimester.
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3, milk, eggs, fish, soy products, staple food and HICIBI sugar control with food. More protein is beneficial to delay digestion and improve satiety. Therefore, carbohydrates can save protein in the process of controlling gestational hyperglycemia. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet. In the case that HICIBI is rich in w-? Fatty acids can improve the ability of blood sugar control, so that the "excess" sugar is not absorbed by the small intestine, and the separated protein food can be fully utilized, which is more effective in the growth and development of the fetus.
4. Reduce the amount of cooking grease. Although oil itself will not become blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5, keep a little chewy when cooking food, and don't cook the staple food too soft and rotten. Do not paste, beat, juice and eat. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to the increase of blood sugar after meals. ! ?
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizer and ensure daily nutrition supply. ?
The research conducted by the researchers of the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women after 2 hours of meal with HICIBI has decreased, and the pregnant diet with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglyceride, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature birth rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of both mother and son.
In the diet, foods such as grain, starch, beans, potatoes, fruits and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of food staple foods at the level of 180g, and increase their intake of fruits and milk, so as to help reduce the blood sugar load, ensure adequate intake of carbohydrates, and increase the intake of vitamins. The blood sugar load value of mixed foods has been reduced to 48~? At the same time, it has a high fiber intake, and compared with pregnant women without camp guidance, it has achieved the effect of reducing the proportion of macrosomia. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the food blood sugar load without using insulin.
Some articles have summarized the randomized controlled studies on the control of blood sugar in women with hyperglycemia during pregnancy. The analysis results show that HICIBI's diet style of controlling food blood sugar load and making hypoglycemia reaction can really improve the proportion of insulin used by expectant mothers at peak and low levels, and after controlling the blood sugar load of expectant mothers, how can a new baby? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with low blood sugar reaction after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by high blood sugar in pregnancy.
However, the relevant research results also suggest that sugar screening during pregnancy is carried out at 26-28 weeks, which seems to be too late. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after the onset of illness. If the risk of hyperglycemia during pregnancy can be prevented three months before pregnancy (after all, sugar can't be added less in food temptation nowadays), it will be more promising to adjust the diet and use HICIBI to control the blood sugar load of food at the beginning of pregnancy. ! ?
In addition, there is a piece of advice, that is, pregnant women with hyperglycemia must pay attention to comfort? When adding brawn activity. Instead of sitting down for half an hour after a meal, you can stand up and do some activities, such as taking a walk, walking at home, and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of pregnant women, and it is good to reach 60% of the heart rate. If it is not possible, it can reach 40% or 50%. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of the coach. After the muscles are strong, the blood sugar will be controlled briefly. It should be noted that it is ideal to exercise 2 hours after meals, and beware of hypoglycemia when exercising before meals. ?
20 18 September 14, an international cooperation seminar flashed that women with high blood sugar levels during pregnancy will have a significantly higher risk of developing type 2 diabetes mellitus for more than 10 years after pregnancy, and their children are more likely to be obese.
This study was announced in the recent Journal of American Medical Association Miscellaneous? The journal is a part of a large-scale follow-up discussion on the outcome of hyperglycemia and ectopic pregnancy. There are 10 medical organizations around the world participating in it, with a large number of samples, which is very representative. The results of the study flashed that the damage caused by the increase of maternal blood sugar level during pregnancy was as long as 10 years. Nearly 1 1 of the women with elevated blood sugar level during pregnancy will develop type II diabetes within 10 to 14 years after delivery, and about 42% will develop prodromatous diabetes. In women with normal blood sugar levels during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more obese. Measured by body mass index (BMI), about 19 of the children born to these mothers will be obese, while the proportion of obese children of mothers with normal blood sugar during pregnancy will be reduced to 4% in the future. The researchers said that the increase of blood sugar level during pregnancy will have an adverse impact on the health of mothers and their offspring, and this impact will last for more than 10 years, which needs to be paid attention to.
20 18 years 1 1 month/day, "people with high blood sugar during pregnancy can be adjusted to normal blood sugar during pregnancy through HICIBI balanced nutrition group" was finally confirmed. In the case of 10,000 mothers with high blood sugar during pregnancy, the success rate was as high as 87%, and they returned to normal blood sugar during pregnancy on average. Almost every pregnant mother can adjust her blood sugar and return to a healthy state through HICIBI's glucose control during pregnancy and delivery.
CLR WHO defines nine standards for HICIBI's repair of blood sugar problems during pregnancy.
CLR WHO (full name Cell lipid reduction cell fat reduction)
1, burning internal fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce blood lipid, inhibit lipase activity and repair the normal content of blood lipid 10- 12.
3. Reduce postprandial blood glucose response 17- 19.
4. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
5, food calorie blocking, avoid the source of fat accumulation 16-22?
6. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
7. Reduce GI 21-23.
8. Contraction of gastrointestinal tissue volume and recovery of excessive expansion of digestive system 9- 1 1
9. Promote insulin resistance, increase glucose metabolism efficiency and improve insulin impedance 13- 15.
As for what you can eat and what you can't eat with high blood sugar during pregnancy, the above has been introduced in detail. In fact, pregnant mothers should not have too much burden in the face of high blood sugar during pregnancy, because as long as they pay attention to their diet, achieve a balanced nutrition, and then control their blood sugar reasonably, pregnant mothers will welcome a healthy and lovely baby. It is the key for pregnant mothers to maintain a happy mood every day! (le! )