1 Lettuce do soup to blanch before eating

Lettuce do soup do not need to blanch first can be directly boiled.

Lettuce contains a lot of water-soluble inorganic salts and vitamins, and oxalic acid is very little, boiling water blanching will make the lettuce loss of a lot of nutrients, so wash, peel, cut into pieces, lettuce can be cooked soup.

2 lettuce soup how to drink lettuce soup one of the practices

Main ingredients: 200 grams of tofu, carrots, mushrooms, 25 grams each, lettuce leaves.

Seasonings: salt, monosodium glutamate, sesame oil, vegetable oil, ginger, chicken broth.

Method:

1, tofu washed, cut into small pieces; carrots washed, put into the boiling water blanched, fish out and cut into small dices; mushrooms washed, cut into small dices; lettuce leaves washed and chopped.

2, pour vegetable oil in the pot to seventy hot, add mushrooms, carrots, stir fry, and then add chicken broth, tofu block boil, put lettuce leaves, ginger slightly cooked, add salt, monosodium glutamate to taste, out of the pot before dripping into the sesame oil can be.

Lettuce soup practice of two

Raw materials: 500 grams of duck. Lettuce 300 grams, 100 grams of corn

Seasonings: salad oil, green onions and ginger, cooking wine, broth, salt, monosodium glutamate (MSG), pepper each moderate

Practice:

1, duck cut into pieces, blanch spare.

2, lettuce cut hobnail block, blanching, corn kernels blanched.

3, the pot of oil is hot, sautéed onion and ginger slices, cooking wine, put the duck, add soup stew 30 minutes, when the soup white when adding lettuce, corn, salt, monosodium glutamate, pepper seasoning, and then stewed for about 10 minutes out of the pot.

3 eating lettuce precautions

1, suffering from eye disease, gout and cold spleen, diarrhea, and ADHD children should not eat.

2, should not often or excessive consumption of lettuce. Excessive consumption of lettuce will occur dizziness and drowsiness of the toxic reaction, leading to night blindness or induced other eye diseases. If you eat a lot of lettuce caused by night blindness and eye disease just stop eating lettuce, a few days later will be better.

3, female menstruation and cold dysmenorrhea, avoid eating cold lettuce.

4. Healthy cooking. Cooking lettuce should try to avoid high oil and high temperature for a long time, high temperature for a long time will destroy the nutrients inside the lettuce Oh.

5. People who are allergic to lettuce should not eat it. Lettuce may also become an allergen, if it is allergic to lettuce, eating lettuce may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so this kind of people should avoid eating lettuce Oh.