Question 2: Why can't mustard be eaten raw? Cancer patients can't eat mustard, fennel, garlic moss, green garlic, onion,
Persimmon pepper, litchi; Eggplants, lentils, cowpeas and Dutch beans that have the function of promoting qi circulation cannot be eaten.
Soybean; Can't eat nourishing cauliflower, lily, Polygonatum odoratum and lemon;
Can't eat ganoderma lucidum, winter bamboo shoots, laver, kumquat, grapefruit, horseshoe and peanuts with expectorant effect;
Can't eat loofah, bracken, aloe, peaches, chestnuts and Ficus pumila;
You can't eat leeks and walnuts with aphrodisiac effect.
Cancer patients can't eat msg.
Question 3: Is it harmful to eat mustard often? Mustard, also known as mustard, is the tender stem and leaf of mustard in Cruciferae. Its nature is pungent and warm, and it belongs to lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, and relieving swelling and pain. It is mainly used to treat dysuria, diarrhea, dysentery, hemoptysis, gum swelling and pain, sore throat, hemorrhoid swelling and pain, lacquer sore itching, traumatic injury, joint pain and other diseases, and is a common folk herb.
Question 4: Can I eat mustard often? Mustard is pungent, warm and non-toxic. Mustard is basically harmless to human body, and has the functions of detoxification, detumescence, anti-infection, disease prevention, inhibition of bacterial toxin toxicity, promotion of wound healing, appetizing and digestion promotion. Mustard has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, stimulate appetite, increase appetite and help digestion. It can also improve eyesight, promote diaphragm function and relieve constipation. Because mustard tissue is thick and hard, it contains carotene and a lot of edible cellulose, so it has the effect of improving eyesight and relieving constipation. It can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and people who are habitually secretive.
Hope to adopt
Question 5: What are the benefits and nutritional value of eating mustard?
Mustard is rich in vitamins A, B, C and D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
Secondly, it has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion.
Finally, it can improve eyesight, promote diaphragmatic function and relieve constipation. Because mustard tissue is hard and contains carotene and a lot of edible cellulose, it has the functions of improving eyesight and relieving constipation. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and habitual secret people.
Applicable people
The general population can eat it.
1, which is a good diet for ophthalmic patients;
2. Mustard vegetables are often made into pickled products to eat. Because pickled vegetables contain a lot of salt, patients with hypertension and arteriosclerosis should pay attention to eating less to limit salt intake. In addition, people with excessive internal heat, hot cough, sores, hemorrhoids, bloody stool and eye diseases should not eat potherb mustard.
dosage
1. Mustard is mainly fried or boiled as a side dish.
2. In addition, mustard is pickled with fennel paste, licorice meat and cinnamon powder, which becomes mustard tuber and is delicious.
3. Pickling mustard leaves with stems is something we often see in wild vegetables.
4. In addition, mustard should not be eaten raw and should not be eaten more.
Edible efficacy
Mustard is warm and pungent, belonging to lung and stomach meridians;
It has the functions of dispersing lung qi, benefiting middle warmer, removing toxic materials, relieving swelling, stimulating appetite, promoting digestion, warming middle warmer, benefiting qi, improving eyesight and benefiting diaphragm;
Indications: cough with phlegm and blood stasis, chest septum obstruction, sore and swelling, hearing loss, gum swelling and pain, cold abdominal pain, constipation and other symptoms.
Question 6: How to eat mustard is mainly for stuffing, jiaozi and wonton.
Scrambled eggs with shepherd's purse, almost!
Exercise:
1, first break up three or four eggs and mix well, one direction! Everyone has this basic skill!
2. Chop the washed and dried shepherd's purse. Don't cut it too thin. Take a dish split in two as an example! I keep the root of shepherd's purse. I heard that it is more nutritious!
3, put a little oil in the wok, not too much, not too hot. You can use onion and ginger to stir-fry the pan, but I don't need it. At this time, add salt first, and then stir-fry the shepherd's purse a little. You can order a little soy sauce, put broth, bone soup or water in the pot and add a little chicken essence. After the soup is boiled, pour the egg mixture evenly. At this time, the dishes in the pot will float on it, and the egg liquid will just pour on the dishes. Don't turn the pan, so as not to affect the image of the dish because the egg liquid is too loose. After the egg liquid is formed, you can add bright oil (sesame oil) to the pan.
After the shepherd's purse is cooked, there are eggs wrapped on it. This is a hook.
This dish not only has the clear fragrance of shepherd's purse, but also has a good feeling that eggs are floating on the ground! Not to mention nutrition!
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Shepherd's purse fish head soup
Food: 500g fresh shepherd's purse (dried shepherd's purse 1 50g), 2 slices of ginger, big fish head1piece (with eyes).
Practice: Fresh shepherd's purse is better and washed. Fish head and ginger are added for those with dizziness due to eye diseases, and shepherd's purse and lean broth are added for those without eye diseases.
explain
(1) shepherd's purse is flat, slightly cold, sweet, and enters the heart, liver and spleen meridians. Function, invigorating spleen, promoting diuresis, stopping bleeding and improving eyesight.
(2) "Luchuan Materia Medica" describes: "Strengthening the stomach and promoting digestion, eliminating food stagnation."
(3) Modern and practical Chinese medicine describes that it can "stop bleeding and treat pulmonary hemorrhage, uterine hemorrhage, abortion hemorrhage, menorrhagia, headache, eye pain or retinal hemorrhage".
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Sautéed Sliced Chicken with Shepherd's Purse
Ingredients: pheasant (300g), shepherd's purse (50g), winter bamboo shoots (125g), egg white (2 pieces), chopped green onion, ginger rice, yellow wine, sugar, white soy sauce, salt, monosodium glutamate, water chestnut powder, sesame oil and clear soup (75g).
Exercise:
1. Slice the pheasant and put it into the slurry mixed with broken protein, salt and horseshoe powder. Winter bamboo shoots are also sliced; Soak shepherd's purse in boiling water, then wash it with cold water, squeeze out the water and cut it into fine powder.
2. Open the pig oil pan, put the winter bamboo shoots into the pan, pour them out, filter out the oil and put them away.
3. Open another pig oil pan. When it is half cooked, add the pheasant slices and slide for about one minute. Take them out and put them together with the winter bamboo shoots.
4. Put the shepherd's purse into the oil pan, add the onion, ginger, wine, soy sauce, sugar, monosodium glutamate and broth to boil, then pour the pheasant slices and winter bamboo shoots, turn over and pour a little sesame oil, and serve.
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Cold shepherd's purse
Wash shepherd's purse, blanch it thoroughly in a boiling water pot, take it out, control the water content, put it in a plate, add oil, salt, vinegar, monosodium glutamate and minced garlic, and stir well. That kind of green makes people drool.
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Shepherd's purse pork jiaozi
Wash shepherd's purse, blanch it thoroughly in a boiling water pot, take it out, control the water, chop it into stuffing, put it in a vegetable bowl, add pork, oil, salt and minced garlic, and mix well to make jiaozi! Jiaozi noodles should be softer. Jiaozi soup will be more attractive if it is seasoned with shrimps and laver. The green shepherd's purse stuffing has a unique fragrance and conveys the breath of spring.
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Shepherd's purse spring rolls
One is egg skin spring rolls, which are made in Huang Cancan by adding some rice flour or flour to the eggs, and then wrapping the green shepherd's purse meat into rectangular spring rolls and steaming them. The other is to make spring rolls with flour as skins and then fry them. There is a mixed taste of grain, eggs, meat and shepherd's purse, a taste of spring sunshine and rain, and a growing taste of Yongxin in the field.
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shepherd's purse
Ingredients: shepherd's purse, flour
Seasoning: salt, chicken essence, yeast.
Practice: 1, wash shepherd's purse, blanch it with boiling water, scoop it up and cut it into powder, add salt and mix it with chicken essence to make stuffing.
2. Spread the flour with yeast, roll the dough of moderate size into skin, wrap it with shepherd's purse stuffing, make it into a vegetable bag, and steam it in a cage. ... expand all > ...>& gt
Question 7: Is it ok to fry mustard every day? You can fry mustard every day, but in moderation. Mustard is rich in vitamins A, B, C and D. It has refreshing effect. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue. Secondly, it has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion.
Question 8: How about eating kohlrabi raw? You can eat it raw, but before you eat it, you should make sure that the weather is getting warmer. Faced with fresh and crisp vegetables, many people will choose to eat them raw. Nutrients contained in vegetables, such as vitamins C and B, are easily destroyed by processing and cooking. Eating raw is beneficial to the preservation of nutrition. However, not every vegetable is suitable for direct raw eating, and some vegetables are best boiled in boiling water before eating; Some vegetables must be thoroughly cooked before eating. Vegetables that can be eaten raw after washing are carrots, white radishes, tomatoes, cucumbers, sweet peppers, Chinese cabbage hearts and so on. Tang said that it is best to choose pollution-free green vegetables or organic vegetables for raw food. Vegetables produced under soilless culture conditions can also be eaten raw with confidence. The methods of eating raw include drinking homemade fresh vegetable juice, or cold mixing fresh vegetables, adding some vinegar and less salt. Cauliflower and bamboo shoots should be blanched before eating. Vegetables can be divided into the following categories: one is cruciferous vegetables, such as broccoli and cauliflower. These nutritious vegetables taste better after blanching, and the rich cellulose is easier to digest. The second category is vegetables with more oxalic acid, such as spinach, bamboo shoots and water bamboo. Oxalic acid will combine with calcium in the intestine to form calcium oxalate, which interferes with the absorption of calcium by human body. Therefore, you must blanch with boiling water before cold salad to remove most oxalic acid. The third category is mustard vegetables, such as kohlrabi, which contains a substance called glucosinolate. Volatile mustard oil can be produced after hydrolysis to promote digestion and absorption. The fourth category is wild vegetables such as purslane, which can completely remove dust and insects and prevent allergies. In addition, lettuce, water chestnut and so on. It should be peeled, washed and scalded with boiling water before eating, which is more hygienic and will not affect the taste and nutrients.