Health ascetic, open talk!
Sesame is rich in nutrients, containing protein, linoleic acid, etc., and sesame is a high dietary fiber food, can help laxative, and there is a certain moisturizing the skin's function, often eat some sesame seeds can help to supplement the body, young and old, usually work in a special hurry when they rushed to punch a cup of sesame paste.
A: black sesame peanut porridge
black sesame frying spare, stalks of peanuts into the pot, add the right amount of water, simmering to eight cooked to join the black sesame, porridge flavor is very fragrant
Second: black sesame pork soup
sesame plus pork can help replenish the gas, prolonged life, the practice is very simple, suitable for me! Such a lazy person, black sesame, pork (after deodorization), carrots, deal with clean, cut into pieces after the pot, add water, boil over high heat, slow simmering on low heat for about 50 minutes on the good, out of the pot, you can add some salt, ginger, sesame oil
Third: black sesame rice porridge
black sesame wash, fried to incense, crushed, rice boiled to eight minutes cooked when it can be put into porridge, the black sesame is rich in fatty acids, and it is also very easy to use, but it is not easy to use. Black sesame is rich in fatty acids, proteins and other nutrients, and rice porridge, very suitable for growing children to eat
1: the consumption of sesame is best washed, fried, crushed and added to the food, so that the effect is the best
2: poor appetite, diarrhea symptoms of friends must pay attention to do not consume sesame, so as not to exacerbate the condition
3: sesame seeds are not consumed, so as not to aggravate the condition
3: Sesame and chocolate can not be eaten together, will affect their own nutrient absorption
Continuing Health Knowledge Sharing, I hope to be helpful to you, welcome to pay attention
Black sesame is flat, sweet flavor. With nourishing the liver and kidneys, nourishing the blood and moistening the effects of dryness Black sesame is rich in nutrients, rich in protein, fat, sugar, dietary fiber, a variety of vitamins, as well as magnesium, potassium, zinc and other minerals trace elements.
Herbal Compendium records: "long service sesame can be bright eyes, light body, not old." Black sesame seeds are very rich in vitamin E, can delay aging, have moistened the five organs, strong bones, benefit the role of qi and so on
1: Sesame seeds eaten with the skin is not easy to digest, crushed not only has a fascinating aroma, but also helps the body to absorb. Ground sesame seeds and honey mixed together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame seeds
2: black sesame seeds have blood to nourish the role of the liver and kidneys, if you can often eat some fried black sesame seeds can be delayed and control of blurred vision. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.
3: walnuts + black sesame: improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreamy and other symptoms. Specific eating method is walnut with black sesame, pounded into a paste, 15 grams before bedtime, the effect is very obvious.
Eat black sesame skin bright and elastic. Eating black sesame is easy to row. Eat black sesame seeds often nourish Yin and tonic kidney. But how to eat healthy? Today, the healthy knowledge of the gentleman to swing with you:
Black sesame seeds with skin is not easy to be digested by the body, if swallowed directly whole black sesame seeds, many of the nutrients inside is no way to be digested by the body to be absorbed and utilized, you can cook rice, sprinkled with a handful of, can be garnished with an increase in the texture of the rice.
But it is best to mash black sesame seeds or grind to eat, crushed into sesame paste, sesame aroma is even more intense. It can better utilize the nutritional and health benefits of black sesame seeds.
Healthy knowledge of the gentleman first take you to understand what kind of people suitable for eating black sesame:
Black sesame oil content is relatively large, so that eating black sesame can make the intestinal tract to become smooth, and suffering from chronic enteritis disease of the crowd ate black sesame easily caused by gastrointestinal tract reaction, produce diarrhea and other symptoms.
Loose diarrhea can not eat too much black sesame, is because a large number of black sesame fat oil, lubrication of the intestinal tract, so loose diarrhea after eating too much black sesame will aggravate the symptoms of diarrhea.
Black sesame paste can black hair, moisturize hair, replenish the body's energy needs, nourish the body, but most of the black sesame paste on the market contains a lot of additives, of course, is the most secure home-made. And black sesame paste is very easy to do, only need a very simple operation can make a fragrant and delicious black sesame paste.
By Fatty Mushroom
Ingredients
Ingredients: 150 grams of black sesame seeds
Supplementary ingredients: 20 grams of pine nuts, 8 grams of glutinous rice flour, sugar, a spoonful of sesame oil
Directions
To make the paste, we will use the following methods. strong>
1. Prepare a bag of black sesame seeds, put the black sesame seeds into a strainer, rinse with water, drain, and use a small frying pan to slowly fry the black sesame seeds and fry them dry, frying for a long time, the more sesame seeds, the more fragrant, and squeeze up the effect is better
2. Prepare the peeled pine nuts, put the fried black sesame seeds and pine nuts into a cooking machine, the amount of a little bit more, crushed more convenient
2.
Use the cooking machine to grind them into powder, during which the black sesame seeds will come out of the oil, if you feel that the previous fried is not fragrant enough, you can add some sesame oil in it, grinding up the effect is better
3. Sheng out of the black sesame seed paste, and later at any time you can eat anytime you want to process it, leaving about 3 spoons of black sesame seed paste in the amount of the cooking machine
4. A spoonful (8g or so) of glutinous rice flour, a moderate amount of sugar, a bowl of water (already boiled, lukewarm water) low-speed spinning a few times
5. Sesame seed paste and glutinous rice water mixed evenly
6. Pour into a small saucepan, low heat heating, stirring as it heats up, and slowly the sesame seed paste becomes thicker, add a moderate amount of sugar to taste and can be used
Cooking tips
Black sesame seeds should be fried for a long time, fried flavor, it is easier to squeeze out the oil, into a kind of sesame seed paste state, so more fragrant, more delicate, put the higher the proportion of black sesame seed paste, sesame seed paste naturally the more black
Black sesame seeds are flat, taste sweet. It has the effect of nourishing the liver and kidney, nourishing the blood and moisturizing the dryness!
Black sesame is rich in nutrients, rich in protein, fat, sugar, dietary fiber, a variety of vitamins and magnesium, potassium, zinc and other minerals trace elements.
Herbal Compendium records: "long service sesame can be bright eyes, light body, not old." Black sesame seeds are very rich in vitamin E, can delay aging, have moisturized the five organs, strong muscles and bones, and benefit the role of energy!
Black sesame eating a variety of ways, I'll share with you below a few common ways to eat at home, I hope you can enjoy!
1. Black sesame paste
1. Wash black sesame seeds, dry, put into the pot, stir fry the water over low heat until the black sesame seeds emit flavor, hand can be crushed, out of the pot standby.
2. Wash the glutinous rice, drain. Stir-fry the water over low heat until the glutinous rice turns golden brown and smells fragrant, then remove from the pan and set aside.
3. Use a pulverizer to pulverize the sesame seeds and glutinous rice, mix well, put into a container, ready.
4. To serve, spoon into a bowl, pour in the right amount of boiling water and stir well, then serve!
2. Black Sesame Candy
1. Wash the black sesame seeds, drain, put into the pot on low heat and stir-fry until the loss of moisture, exudes flavor, out of the pot and standby.
2. Dry the pan with oil, add sugar and a little water into the pan, stirring well with a spoon until sticky paste.
3. Pour the cooked sesame seeds into the pot, stir well, pour into the dish, cool, cut into small pieces and serve!
3. Black sesame dumplings
1. Wash black sesame seeds, drain. Put them into a pot and fry them over low heat, powder them with a pulverizer and set aside.
2. Put the sesame seed powder, chopped walnuts, chopped peanuts, sugar, into a bowl, add the melted lard, mix well and ready.
3. Glutinous rice flour, add the right amount of water, mix well, live into the powder, standby.
4. Cut the dough into small pieces, hand-pressed into small cakes, put the black sesame filling, wrapped, made of soup dumplings, into the refrigerator can be chilled.
Note: When consuming black sesame paste, you can add sugar, salt, crushed peanuts, etc. according to personal taste.
Juanzi to introduce a black sesame practice, like can try;
1; black sesame seeds fried
2; sugar and a little water to add oil in a pan fried into a thick
3; and then black sesame seeds into the pan and stir well, poured into the pan
4; cooled into pieces, ready to eat
This is all I have to share today, please leave a comment if you have any suggestions, or you can point to Juanzi's homepage and look forward to your comments
Black sesame seeds are flat in nature and sweet in flavor. Black sesame has the effect of nourishing the liver and kidneys, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can prevent the harm of lipid peroxide on the skin, and can make the skin delicate and smooth, red and glossy.
Black sesame is rich in nutrients, rich in protein, fat, sugar, dietary fiber, a variety of vitamins and magnesium, potassium, zinc and other minerals trace elements. Materia Medica recorded: "long service sesame can be bright eyes, light body, not old." Black sesame seeds are very rich in vitamin E, can delay aging, have moisturized the five organs, strong muscles and bones, and benefit the role of energy.
Black sesame seeds can generally be used for fried food, research, grinding, grinding sauce, take the oil, grinding grains and soybean milk, etc., sesame seed kernel outside a layer of slightly hard membrane, crushed it in order to enable the body to absorb the nutrients, so the whole grain of sesame should be processed and then eat, such as sesame millet porridge, sesame fungus tea, sesame paste, etc., but pay attention to is that sesame seeds are high in fat content, don't eat too much, or else it is also going to be turned into the body of the Fat ~ a day to control within a spoon will be more appropriate Oh
The nutritional value of almonds is very balanced, not only contains nutrients similar to animal protein, such as protein, fat, etc., but also contains plant components unique to the cellulose. The amygdalin in almonds is a good medicine to inhibit tumor growth. Almonds contain vitamin E on the human body has an important role in anti-aging, since ancient times is recognized as a beauty product, Chinese medicine believes that almonds can moisturize the skin, fluent blood.
Liangcao is a famous old Beijing flavor food for summer. It is made of black sesame and almond powder, and is sweet and soft, refreshing and delicious.
This is a must-have food for the beautiful people of Beijing!
Ingredients: 50 grams of black sesame seed powder, 50 grams of almond flour, 180 grams of milk, 180 grams of coconut milk, 15 grams of jerry can, 2 egg whites, sugar
Method: 1, jerry can be melted with warm water
2, the pot into the coconut milk and black sesame seed powder, boiled, and then poured into the 1 egg white, stirred well
3, once again boiled, then poured into the 1 egg white, stirred well
6, boil again, put half of the melted custard, adjust the right amount of sugar, turn off the fire
7, the almond paste to cool, pour into the refrigerated black sesame paste has solidified, put into the refrigerator, solidified and then cut pieces can be
Kitchen tip: you can be many times poured into the boiled paste, you want to make a number of layers of black and white distinctive
Sesame, also known as sesame, hu ma, is the seed of hu ma, sesame is one of China's major oil crops, has a high value of the application. Its seeds contain up to 55% oil. Since ancient times in China, there are many sesame and sesame oil made of various colors of food and delicacies, has been known in the world.
Sesame contains a large amount of fat and protein, which is mainly oleic acid, linoleic acid, palmitic acid, arachidonic acid and other glycerol; and contains sterols, sesamin, sesamol, folic acid, niacin, sucrose, lecithin, proteins; there are also dietary fiber, sugar, vitamin A, vitamin B1,B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Sesame seeds are rich in vitamin E. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide on the skin, offset or neutralize the accumulation of free radicals of harmful substances in the cell, which can make the skin fair and moist, and can prevent all kinds of skin inflammation.
Sesame can generally be used for fried food, research, grinding, grinding sauce, take the oil, grinding grains and soybean milk, etc., sesame seed kernel outside a layer of slightly hard membrane, to crush it in order to make the body absorb the nutrients, so the whole grain of sesame should be processed and eat, such as sesame millet porridge, sesame fungus tea, sesame paste, etc., but it should be noted that the sesame seed is high in fat content, don't eat too much, or else you will also be turned into the body! Fat ~ a day to control within a spoon will be more appropriate Oh
Chinese medicine believes that: black sesame taste sweet, warm, blood, moisturize the intestine, through the effect of milk. Eating is also good for dry skin. Black sesame seeds whole is not easy to digest, it is recommended to grind into powder consumption.
Black sesame eating a lot of ways, daily home can be black sesame powder mixed with flour, do steamed bread, hair cake. It can also be used with walnuts, crushed peanuts and brown sugar to make fillings for Chinese dim sum.
For those who are not good at making pasta or Chinese dim sum, how to consume black sesame seeds? Here is a simple formula:
90 grams of black sesame, 50 grams of glutinous rice, 40 grams of purple rice, 800 grams of pure water, the old rock sugar, put into the soybean milk machine into a paste can be, like to eat Chen Pi put some Chen Pi together, the taste is better.