Ginger porridge with scallion, 20g of ginger, 0g of rice100g, and 2 stalks of scallion. Wash the ginger and scallion with clear water, shred them, wash the rice, put all the ingredients into the pot together, add a proper amount of clear water, boil over high fire, and then simmer for 10 minute, which can last for 3-5 days. Ginger, relieving exterior syndrome and dispelling cold, stopping vomiting by warming, resolving phlegm and relieving cough; Scallion, sweating and relieving exterior syndrome, dispelling cold and activating yang. Both ingredients are good for treating stomach cold, which can improve various discomfort symptoms such as stomach cold vomiting and pain, and can be used to treat wind-cold colds. ? 2. White pepper pork tripe soup, white pepper 1 5g, pork tripe1piece, cooking wine, salt and monosodium glutamate. Rinse pork liver with salt and vinegar, add boiling water for several times, slightly break the white pepper, then put it into the pork belly, tie it tightly with thread, put it into the pot together, add appropriate amount of water, boil it with high fire, then cook it with low fire until it is cooked and seasoned. Pork belly, sweet and warm in nature, strengthens the spleen and nourishes the stomach, and supplements the middle energizer and qi; White pepper, warm in nature and warm in the middle to dispel cold, has a very good improvement on a series of discomfort symptoms of stomach cold. Cooking soup together is better for stomach cold.

3. Ginger tea with dried tangerine peel, 5g of dried tangerine peel, and 2 slices of ginger, with appropriate amount of brown sugar. The first two flavors are boiled in a pot, and the flavor of the ingredients is completely boiled. Filter the residue to get juice, add brown sugar, and stir evenly, which can be 1-2 cups a day. Pericarpium Citri Tangerinae, regulating qi and neutralizing, eliminating dampness and resolving phlegm, promoting diuresis and relaxing bowels; Ginger, which can relieve exterior cold and stop vomiting, is a good product of stomach cold. This tea can invigorate the spleen, reduce adverse reactions and stop vomiting, regulate the appetite, eliminate dampness and eliminate phlegm, and improve the discomfort of people with gastric diseases, such as belching, nausea and vomiting.

4. Chinese yam chestnut porridge, Chinese yam15-30g, chestnuts 50g, 2-4 jujubes and japonica rice100g. Wash yam, peel and cut into small pieces, shell chestnuts, wash jujube and japonica rice, and cook them together into porridge. Yam, sweet in nature, can nourish the spleen and stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence; Chestnuts are sweet and warm, nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening the tendons and promoting blood circulation; Jujube, spleen and stomach, blood and qi. People with cold stomach can often drink this porridge to help nourish and warm the stomach.

How does the person with cold stomach recuperate?

1. Make good use of the "seasoning" in the kitchen. The "seasoning" here refers to the seasoning products such as ginger, scallion, pepper and dried tangerine peel. For people with cold stomach, you can add ginger, scallion, pepper and dried tangerine peel in moderation when cooking. This kind of food is mild and pungent, which can eliminate cold evil and protect stomach qi.

2. Use millet to cook porridge to drink. Millet has the effects of invigorating spleen and stomach, tonifying deficiency, and invigorating kidney. Although it is a slightly cool food, it will not hurt the spleen and stomach after boiling, but it is an excellent stomach-nourishing staple food. Usually, it is better to drink millet porridge and cook it with foods with stomach warming effects such as red dates, pumpkins and carrots.

3. Have a full meal every seven or eight minutes. Irregular meals are the most harmful to the stomach. People with a cold stomach should pay attention to eating only seven or eight minutes full every meal, but eat more light, soft and digestible foods and less irritating foods. Beware of ingredients that are too sweet, salty, bitter, too spicy, too hot and too cold.

4. The stomach is afraid of cold, pay attention to keep warm. The stomach is an organ that is very afraid of cold. When the temperature and weather change, special attention should be paid to keeping warm. When the weather turns cold, pay attention to increasing or decreasing clothes, often drink warm water, and drink a few mouthfuls of soup or water before each meal to promote the secretion of digestive juice, but not too much. Do not do strenuous exercise for one or two hours after meals to avoid affecting the spleen and stomach.