Nutritious.

Benefits of cooking sweet potato porridge.

(1) Sweet potato has the functions of strengthening the spleen and stomach, moistening the intestines, replenishing qi and nourishing yin and fluid, moistening the lungs, relieving cough and moistening the intestines.

(2) Jujube has the functions of nourishing the stomach, nourishing yin and blood, nourishing the heart and calming the mind.

(3) Rice has the effect of replenishing qi, strengthening the spleen and appetizing.

(4) Millet can nourish the stomach, moisturize the intestines, suppress sweating, and activate blood circulation

Sweet potato and red date porridge can nourish qi, nourish the stomach, nourish yin and blood, nourish the heart and calm the mind, and replenish qi. It has the effects of nourishing yin and fluid, moistening the lungs and relieving cough, moisturizing the intestines and laxative, suppressing sweat, activating blood circulation, moistening the intestines and easing the intestines.

How to cook porridge with sweet potatoes and jujubes.

Main ingredients: 400g sweet potato, 150g jujube, 80g rice, 80g millet.

Auxiliary materials: 1500ml water.

Production process:

1. Wash the rice and millet and soak them in cold water for 30 minutes. 2. Wash the jujubes and soak them in cold water for 10 minutes. 3. Wash the sweet potatoes, peel and cut into pieces. 4. Pour the sweet potatoes and jujubes into the rice cooker. 5. Add appropriate amount of water. 6. Put the inner pot into the rice cooker, close the lid, turn to the porridge setting for 1 hour and connect the power to the cooker. 7. After boiling, pour the rice into the rice cooker, close the lid and cook again until the food is cooked and turn off the power. Just simmer for 10 minutes. 8. Start the pot. Pour into a bowl and serve.

The physical and mental health functions are beneficial to qi, invigorating the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind, nourishing qi and yin, moistening the lungs and relieving cough, moisturizing the intestines and laxative, suppressing sweat, promoting blood circulation, moisturizing the intestines, and moisturizing the intestines. intestinal.

Nutritional composition of sweet potato and red date porridge.

1. Sweet potatoes are warm in nature and sweet in taste. Returns through the spleen, stomach and small intestine channels. It has the functions of strengthening the spleen and stomach, moistening the intestines, replenishing qi and nourishing yin and fluid, moistening the lungs, relieving cough and moistening the intestines. Suitable for spleen and stomach qi deficiency, malnutrition, pregnant women, habitual constipation, constipation, chronic kidney disease, cancer, and night blindness. Contraindications include gastric ulcer, hyperacidity, and diabetes. 2. Jujube is warm in nature and sweet in taste. Returns through the spleen and stomach. It has the functions of nourishing the intestines and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Suitable for malnutrition, cardiovascular disease, and cancer. Diabetes, acute hepatitis, dental caries, and sparganosis are taboo. Vitamin C ingredient ranks first among all fruits, vitamin pills. 3. Rice is warm in nature and sweet in taste. Returns through the spleen and stomach. It has the functions of replenishing qi, strengthening the spleen and appetizing. Suitable for people with weak constitution, pregnant women, the elderly, infants, abdominal pain and diarrhea. Diabetes, Sj?gren's syndrome, yin deficiency and fire excess are taboo. Features It is an indispensable ingredient for ordinary people every day. 4. Millet Poria has low efficacy. Enters the kidney, spleen, liver and gallbladder channels. It has the functions of nourishing the stomach, moistening the intestines, laxative, suppressing sweat, and activating blood circulation.