You can't drink yogurt on an empty stomach in the morning, otherwise it will cause stomach discomfort and reduce the nutrition of yogurt. The main raw material of yogurt is fresh milk. After disinfection, add some beneficial bacteria and take it after fermentation. Because of the addition of beneficial bacteria, it can increase appetite and relieve constipation symptoms of patients. But try to avoid fasting when taking yogurt, because the concentration of gastric acid is relatively high on an empty stomach, which will reduce the activity of lactic acid bacteria and kill them after taking it, so taking yogurt on an empty stomach will not increase appetite.

Yogurt itself has a certain acidity, coupled with the acidity of gastric acid, it is easy to cause gastric mucosal damage, causing stomach pain, heartburn, acid reflux and other manifestations. Yogurt contains a lot of protein. When taking yogurt on an empty stomach, it is easy to convert protein into calories, so it will reduce the nourishing effect of yogurt.