First, the specific operation of ginger soaking feet to prevent cold hands and feet from influenza

1 Prevention of influenza

Don't take medicine before you catch a cold in autumn. Soak your feet with 5 slices of ginger for 20 minutes each time, and soak for 2-3 days. It can also strengthen your physique and prevent the flu from happening again.

Cold hands and feet

In autumn and winter, many people's hands and feet are cold, which is the performance of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely and it is not easy to repeat.

Joint inflammation

Arthritis is hard to get well, but if you insist on soaking your feet with ginger 2-3 times a week, you will get well for more than two months, and adding some salt to soak your feet is better.

Second, white vinegar soaking feet to purify blood whitening and freckle specific operation

1 Purify blood

Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.

2 whitening freckle removing

Soaking feet with white vinegar can improve facial spots, no matter what spots are easily fixed, whitening does not rebound, and the herbal formula is very safe.

3 insomnia and dreaminess

Nowadays, life is under great pressure. Many people have insomnia and dreamy dreams. When they get up in the morning, they have no spirit. Soaking their feet with white vinegar before going to bed can not only relax their nerves, but also sleep well all night. Try it.

Third, the specific operation of safflower soaking feet varicose veins and numbness of hands and feet

1 varicose veins

There is no good way to treat varicose veins except for surgery, but soaking feet with safflower can be improved very well. If you cooperate with massage at the same time, it can be completely improved, but the water temperature should not be too high.

2 numbness in hands and feet

Hands and feet are numb, which is the most common in autumn and winter. This is the manifestation of peripheral neuritis. With safflower and salt water bubbles, the symptoms of numbness can be eliminated. Generally, it can be completely cured after 3 days of continuous soaking.

3 Early recovery from a serious illness

After an injury, blood clots are often swollen in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood clots and speed up recovery.

Four, angelica foot bath irregular menstruation to relieve depression specific operation

1 Irregular menstruation

Ten women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. Soak your feet with Angelica sinensis for 7- 10 days, and the menstrual disharmony and inflammation will disappear completely.

2 bags under the eyes

Soaking feet with angelica can improve the dark circles under the eyes. Wipe it every day and it will soon disappear. Many stars are using this method.

3 Relieve depression

Angelica sinensis can relieve the mood by soaking feet. It is often used in medicine to treat depression and autism, which can control the boring mood and reduce the influence of anger on the liver.

Five, pepper foot bath abdominal pain and diarrhea to improve kidney function specific operation

1 Abdominal pain and diarrhea

Abdominal pain and diarrhea are the most common in autumn, and it is still very slow to take medicine. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and stop diarrhea, and it will be completely good after soaking for 2-3 days.

2 onychomycosis beriberi

Soaking feet with pepper can improve onychomycosis and beriberi, and it will be good soon, and it will be completely good after soaking for several times.

3 improve renal function

A strong kidney can make people energetic and confident, and it can also improve the quality of life, which is conducive to family happiness. Soaking feet with pepper twice a week is more useful than doing health care.

Six, salt soaking feet to enhance memory and delay aging specific operation

1 enhance memory

Life pressure, prone to memory loss, unable to remember things, soaking feet with salt water, can enhance the blood supply to the brain, make the thinking clear, and try it when making major decisions.

2 delay aging

Soaking feet with salt water often can delay the aging speed and quickly eliminate all kinds of wrinkles on the face. Many stars use this method.

3 to prevent foot crack

In autumn and winter, the feet are most prone to crack. If the cuticle on the feet is thick and easy to crack, soaking the feet in water with salt can effectively exfoliate and prevent the feet from cracking.

Seven, Artemisia argyi foot bath cough phlegm skin itching specific operation

1 relieving cough and resolving phlegm

Cough is a high incidence in autumn, and once it is caught, it is difficult to get well. Soak your feet with mugwort leaves for 20 minutes every day, and it will be improved for the first time, and it can also clear away lung heat and expel lung poison.

2 skin itching

Soaking feet with wormwood can relieve skin itching, not only quickly relieve itching but also completely recover. After years of skin problems, I finally used it.

3 skin allergy

Soaking feet with wormwood can improve sensitive skin. Combined with topical ailinca licorice mask, it can not only completely restore sensitive skin, but also thicken the stratum corneum and prevent allergic bleeding in the later period.

Eight, baking soda soaking feet to reduce high blood pressure, acne and print removal specific operations

1 antihypertensive

Baking soda is a famous master of lowering blood pressure. 2-3 spoonfuls of baking soda powder are poured into hot water, and the feet are soaked at the right temperature for 5-7 days. It is amazing that high blood pressure can be stabilized.

2 acne removing and printing

Soaking feet with soda can improve acne skin. After more than 20 days, acne and acne marks can be completely cured without repetition.

3 remove gout

Soaking feet with baking soda can eliminate gout, especially for elderly people who are prone to gout. Pour 2 spoonfuls of baking soda into warm water and soak it for 20 minutes, which can be improved for a week.

Nine, dried tangerine peel soaking feet to remove dampness, cold and laxative specific operation

1 dehumidify and chill

People who are physically weak and afraid of the cold usually have wet chill in their bodies. Soaking their feet with dried tangerine peel can expel the wet chill in their bodies. Generally, after soaking for 1-2 weeks, the chill in their bodies will completely disappear.

2 Runchang laxative

The weather is dry in autumn. Soaking feet with dried tangerine peel can moisten the bowels and relieve constipation. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days.

3 Smooth skin

Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak their feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make the skin smooth and delicate.

X. Specific operation of chronic rhinitis caused by foot soaking and lumbar muscle strain of Xanthium sibiricum

1 lumbar muscle strain

Sitting for a long time is prone to lumbar muscle strain, which is most common among long-distance drivers and office workers. Soaking your feet with Xanthium sibiricum for 20 minutes at a time for 3-5 days can be a good improvement.

2 Chronic rhinitis

As soon as the weather is cold, rhinitis is very uncomfortable, and the nasal congestion and runny nose are not only embarrassing, but also affect health. Using Xanthium sibiricum and soaking feet for a week will improve rhinitis.

3 sore throat

Getting angry in autumn can easily cause sore throat. Soaking feet with Xanthium sibiricum can remove the deficiency fire and eliminate sore throat, and it is better to soak feet with wormwood.

Taboos of Foot Soaking in Four Groups 1 Cardiovascular and Cerebrovascular Diseases

Patients with cardiovascular and cerebrovascular diseases should not soak their feet for more than 20 minutes and the temperature should not exceed 40°C, otherwise the brain and heart will be prone to insufficient blood supply and dizziness.

2 diabetic patients

The skin of diabetic people is fragile, and the skin of feet is not sensitive to water temperature, so it is easy to be scalded. Once burned, it may cause foot infection.

3 pregnant women

Pregnant women should not soak their feet for too long, 15 minutes is the most suitable, and the longest time should not exceed 30 minutes to prevent the fetus from being affected.

4/kloc-children under 0/0

Often soaking feet with hot water may loosen the plantar ligament of children, which is not conducive to the formation and maintenance of the arch of the foot. In the long run, it will increase the risk of flat feet.

Three taboos for soaking feet in autumn 1 no more than 30 minutes.

The soaking time should not exceed 30 minutes, and the elderly should not exceed 20 minutes to avoid palpitation.

Half an hour after dinner

Within half an hour after a meal, the blood is concentrated in the stomach. At this time, soaking feet will affect the digestive ability and easily lead to indigestion.

3 Special population

When special people such as cardiovascular and cerebrovascular people, children and pregnant women soak their feet, the water temperature should not be overheated, so as not to hurt their health.