(1) iron deficiency anemia. Need to supplement iron-rich foods. These foods are: pig liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef lungs, beef juice, egg yolk powder, dried silverfish, dried yellowtail, squid, jellyfish, shrimp and shrimp and other meat dishes; spinach, greens, water chestnut, broccoli, leeks, celery, bean curd skin, dried tofu, as well as peaches, oranges, dates and so on. The above foods are best with pig liver, beef liver, chicken and duck liver.
(2) Folic acid and vitamin B12 deficiency anemia, should be supplemented with animal liver and kidney, lean meat, green leafy vegetables.
(3) Anemia caused by insufficient supply of protein should be supplemented with lean meat, chicken, duck, beef and mutton, as well as bean products.
It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and supplemental food should be gradually increased so as not to aggravate the burden on the gastrointestinal tract and cause maldigestion and malabsorption.
Anemia patients' dietary supplements
Celery fried pork liver, is a dish rich in iron and folic acid. It is a good daily dietary supplement for women and infants who are inclined to anemia.
We know that folic acid is not only an indispensable auxiliary enzyme in the process of fat and amino acid metabolism in the human body, but its main function is to assist in the production of red blood cells and to prevent the red blood cells from changing shape. Iron, on the other hand, is a basic trace element in the manufacture of hemoglobin. There is a certain amount of folic acid and iron in green leafy vegetables and animal livers, especially in celery and spinach.
Raw materials: 200 grams of liver, 300 grams of celery (or spinach 200 grams), 25 grams of soy sauce, 20 grams of sugar, 10 grams of yellow wine, 30 grams of wet starch.
Production: 1. pork liver to the fascia, with a knife cut into thin slices, with starch, wine and salt with the liver slices, stir, to be used. 2. celery to remove the leaves, take the net stems of six two, washed with water, cut into three centimeters long section. 3. will be a frying pan with a high fire hot, pour cold lard, burned to sixty oil temperature, into the pork liver, stirring the loose, to be browned, poured into the funnel to drain the oil. 4. pot to stay a little oil, continue to high fire, into the celery. Continue to high heat, into the celery stir-fry, to be cooked before adding soy sauce, sugar, salt, with wet starch thickening, and then pour into the liver, stir-fry a few times, in the side of the pan drizzled with a little balsamic vinegar, can be released to plate.
Features: pig liver tender and crisp, celery aromatic flavor, fragrant with acid, flavorful.
Role: pig liver per 100 grams of iron 25 mg, celery 100 grams of iron 8.2 mg. Consumption of each portion of celery fried pork liver can take 74 mg of iron. This dish is especially beneficial to women.
Anemia dietary supplement
According to statistics, the proportion of Asian women suffering from anemia is quite high, on average, every four to five women, there is one who is anemic; if we look at the distribution of age, between twenty to twenty-four years old, the proportion of suffering from about 20%, twenty-five to twenty-nine years old between thirty percent. The reason why women are more prone to anemia than men can be attributed to the fact that men circulate more blood than women, and women need more iron than men, especially during the physiological period and pregnancy, which can easily lead to anemia if iron supplementation is insufficient. Clinically, anemia is manifested by pale skin, lack of color, fatigue, weakness, dizziness, tinnitus, memory loss and lack of concentration.
Anemia in traditional Chinese medicine in the treatment of diagnosis mostly belongs to the "deficiency syndrome", its food therapy is mainly to nourish the heart, spleen, blood as the principle, in traditional Chinese medicine tonic, often with blood and flesh sentient products to regulate, and can achieve good results. In addition, people who are troubled by anemia should consume more vitamin C, because vitamin C helps the absorption of iron.
Blood glutinous red dates porridge
Practice: 50 grams of blood glutinous rice, red dates ten with the right amount of rock sugar, together with
cooked into porridge can be.
Functions: blood tonic.