1, anemia after menstruation
Adult women come to menstruation once a month, and when they come to menstruation, because the endometrium falls off, it will cause symptoms of uterine bleeding. Some people bleed more, while others bleed less. But no matter how much menstruation, it is likely to lead to anemia in female friends.
2. How do women replenish blood after menstruation?
1, Siwutang
Siwutang is a common blood-enriching food, and its main raw materials are Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Angelicae Sinensis and Radix Paeoniae Alba. This soup has the effect of enriching blood, and it can effectively prevent anemia after menstruation. But also has the function of regulating menstruation, making female friends look better.
2, pumpkin tremella soup
Pumpkin tremella soup can not only enrich blood, but also be used in beauty beauty, which is very suitable for female friends with sallow complexion. The main ingredients of this soup are pumpkin, tremella, red dates, lotus seeds and rock sugar. The method is simple. First, put tremella and lotus seeds into a pot and cook for a quarter of an hour, then add pumpkin and red dates to cook, and finally add a proper amount of rock sugar.
3. Sanhongtang
Three poplars, as the name implies, are soup made of three red foods: red dates, red flowers and red beans. This soup has a very good blood-enriching effect and is suitable for female friends to eat after menstruation is clean. The practice of this soup is also very simple, as long as these three foods are put together in a pot to make soup.
4. Fried pork liver with leek
Leek and pork liver are common ingredients, both of which contain iron. Among them, pig liver has the highest iron content, and the iron in pig liver is more easily absorbed by human body. Therefore, it is suggested that female friends after menstruation often eat leek fried pork liver to replenish blood.
3, blood food
1, eel
Eel has the functions of invigorating qi and nourishing blood, warming yang and strengthening spleen, expelling wind and dredging collaterals.
2. Ginseng Rubra
Red ginseng is a cooked product of ginseng, which has the effects of invigorating qi, restoring pulse, invigorating spleen and lung, invigorating qi and promoting blood circulation, promoting fluid production and calming the nerves.
3. Black-bone chicken
Black-bone chicken is often used by lying-in women to promote wound healing. If stewed with black-bone chicken, it is the best choice to replenish blood and qi.
4. Black sesame
Black sesame not only tastes good, but also has the effect of enriching blood. For white-haired women, eating black sesame seeds can also effectively raise hair and has a good effect of tonifying kidney and nourishing liver.
5.cherry
Cherry contains a lot of iron, which has the function of generating blood, and also contains a lot of nutrients such as phosphorus, magnesium, potassium and vitamin A, which is very suitable for pregnant women and lactating women.
6. Grapes
Grape is rich in calcium, phosphorus, iron, vitamins and amino acids, and it is a good tonic for the elderly, women, weak anemia and people who are overtired.
7. Hemerocallis
The iron content of day lily is 20 times higher than that of spinach. At the same time, day lily is rich in vitamins A, B 1, C, protein, fat and colchicine.
8.mushrooms
Mushrooms are called the queen of plants and the meat in vegetarian diet, which can benefit the gastrointestinal tract, eliminate phlegm and regulate qi.
9.sugar cane
Sugarcane contains trace elements such as iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, ranking first among fruits, so it is called blood-enriching fruit.
10, red bean
Red beans contain protein, fat, vitamins, dietary fiber and nicotinic acid. Red beans have the effects of tonifying kidney and essence, promoting blood circulation and moistening skin. Red beans can not only clear the heart, but also replenish it. Red beans are helpful for lowering blood fat, lowering blood pressure and improving heart activity in clinic. At the same time, it is rich in iron, which can promote qi and blood circulation, enrich blood and warm the body.
1 1, carrot
Carrots are rich in beta carotene, which is very beneficial to blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.
12, longan pulp
Longan meat, a well-known blood-enriching food, is longan meat. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are all quite good blood-enriching dishes.
13, black jujube
The fruit rich in vitamin C-black dates, vitamin C is an important factor to promote the absorption of iron ions, which makes the human body absorb iron with twice the result with half the effort and plays a certain role in enriching blood. But it should be noted that it is not advisable to eat more every day because it is rich in dietary fiber.