Five-color beauty porridge is made of five kinds of food, such as soybean, red bean, mung bean, black bean and purple rice, and five pleasing colors, such as yellow, red, green, black and purple, which are really delicious. This health porridge takes care of all the internal organs, not cold or dry, invigorating qi and blood, strengthening spleen and warming stomach. It not only enhances appetite, but also is more nutritious to eat. It can also maintain the normal metabolism of the body, help the normal replacement of skin cells and regulate the complexion. It can be called the secret of longevity, and ladies who love beauty should eat more.

The "five-color beauty porridge" composed of soybeans, red beans, black beans, mung beans and purple rice takes care of all the internal organs, and the cold and heat are matched, so it is not cold or dry, diarrhea does not hurt the spleen and stomach, and tonic does not increase blood stasis. Persist in eating for a long time, it must be a good product for beauty and health. Recommend this simplest, most time-saving and most effective beauty porridge to everyone, so try it. Materials:

A handful of soybeans, a handful of mung beans, a handful of red beans, a handful of black beans, a handful of purple rice, half a fungus, and a proper amount of rock sugar (brown sugar) soybeans: sweet and flat. Into the spleen, lungs and large intestine. Invigorating qi and spleen, nourishing blood and moistening dryness, promoting diuresis and reducing swelling. It contains about 40% of protein, which can be compared with animal protein in quantity and quality, so soybean has the reputation of "vegetable meat" and "green dairy cow".

Mung beans: sweet and cool. Entering the heart and stomach meridian. Clearing away heat and toxic materials, promoting diuresis to reduce swelling, stimulating appetite and strengthening spleen.

Black beans: sweet and flat. Into the spleen and stomach meridians. Nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and black hair, expelling wind and removing toxic substances.

Red bean (adzuki bean): sweet and sour, flat in nature. Enter spleen, liver and bladder meridian. Diuresis for detumescence, eliminating swelling and swelling, invigorating spleen and enriching blood. Li Shizhen called it "the Valley of the Heart". "Herbology of Eating" said: edema, eating thin people for a long time. It has the effect of losing weight.

Purple rice: sweet in taste and warm in nature. Into the heart, spleen and kidney meridians. Nourishing the heart, calming the nerves, invigorating the spleen and enriching the blood, strengthening the kidney and replenishing essence can treat neurasthenia and other functions.

Tremella, also known as tremella, tremella. Originally, it is a wild gelatinous fungus on the stone. It has the functions of promoting blood circulation and clearing away heat, moistening lung and nourishing yin, strengthening heart and nourishing brain.

Rock candy is sweet in taste and flat in nature, and has the functions of invigorating the middle energizer, harmonizing the stomach and moistening the lung.