1. Roasted Black Sesame Seeds

Roasted black sesame seeds are a common way to eat black sesame seeds, which can increase their aroma and flavor. First, place an appropriate amount of black sesame seeds in a baking dish, then place it in an oven preheated to 180 degrees Celsius and bake for about 10 minutes. Keep watching during this time to avoid scorching. Once roasted, remove the black sesame seeds and allow to cool before serving. Roasted black sesame seeds can be eaten directly or used to make black sesame paste, black sesame sauce and other foods.

2. Black Sesame Paste

Black Sesame Paste is a delicious and healthy dessert, which not only can satisfy people's taste buds, but also has rich nutritional value. The steps to make black sesame paste are as follows:

1. Prepare the right amount of black sesame seeds and sugar, and grind the black sesame seeds into powder form.

2. Pour the ground black sesame powder into the pot, add the right amount of water and stir well.

3. Place the pot on the heat and bring to a boil over medium-low heat. Keep stirring during this time to avoid sticking to the pot.

4. Once boiling, add the right amount of sugar and continue to stir well until the sugar is completely dissolved.

5. Once boiling, continue to cook on low heat for about 5 minutes until the black sesame paste becomes thick.

6. Turn off the heat and allow the black sesame paste to cool slightly.

3. Black Sesame Paste

Black Sesame Paste is a versatile seasoning that can be used with a variety of foods to add flavor and nutritional value. The steps to make black sesame sauce are as follows:

1. Prepare the right amount of black sesame seeds and cooking oil, and fry the black sesame seeds.

2. Put the fried black sesame seeds into a grinder and grind them into a fine powder.

3. Pour the ground black sesame powder into a bowl, add the right amount of cooking oil and mix well.

4. Stir until the black sesame paste becomes thick and smooth.

5. Put the black sesame paste into a clean container and keep it sealed.

4. Black Sesame Sugar Water

Black Sesame Sugar Water is a common drink, which can be used as a dessert as well as a health food. The steps to make black sesame sugar water are as follows:

1. Prepare the right amount of black sesame seeds and rock sugar.

2. Grind black sesame seeds into powder form.

3. Pour the ground black sesame powder into a pot, add appropriate amount of water and stir well.

4. Place the pot on the heat and bring to a boil over medium-low heat. Keep stirring during this time to avoid sticking to the pot.

5. Once boiling, add the right amount of rock sugar and continue to stir well until the sugar is completely dissolved.

6. Once boiling, continue to cook on low heat for about 5 minutes until the black sesame sugar water becomes thick.

7. Turn off the heat and allow the black sesame seed sugar water to cool slightly.

In our daily life, we can choose how to eat black sesame according to our taste and preference. Whether it is roasted black sesame seeds, black sesame paste, black sesame sauce or black sesame sugar water, all of them can bring us delicious and healthy. Why not try it and enjoy the unique flavor of black sesame?

How to eat black sesame seeds (a delicious and healthy choice).