As we all know, garlic is a very common food in life. When people pickle food or cook dishes, they will add some garlic, which can make food have a unique flavor and increase people's appetite. In addition, garlic also has a certain sterilization and disinfection effect. Eating garlic properly is good for human health. However, before using garlic, some people in life find that garlic that has been left for too long has sprouted, so they are worried about whether it will be harmful to the human body. So, is sprouted garlic poisonous? Can I keep eating?

Is germinated garlic poisonous? Can I keep eating?

In life, if garlic sprouts at home, people don't need to worry too much. Because germinated garlic can still be eaten, there will be no toxic substances. Therefore, in the process of using garlic, even germinated garlic can still be eaten. Many people have eaten garlic bolts, which are made of garlic.

It should be noted that if potatoes germinate after being kept for a long time, it is best not to eat them. Because potatoes are different from garlic, the content of solanine increases greatly after potatoes germinate. Ingesting a certain amount of solanine will pose a great threat to human body. If you must eat sprouted potato skins, you must remove clean buds and sprouted parts, so as to prevent poisoning to the greatest extent, while garlic germination does not need this concern.

What are the benefits of eating garlic?

1, sterilization and disinfection

Eating some garlic properly can effectively play the role of sterilization and disinfection. Because garlic contains certain sulfur compounds, it is a natural antibacterial food, which can play a certain role in sterilization and disinfection when entering the digestive tract. The allicin contained in it can obviously improve some slight inflammation in the body. Therefore, people usually eat more garlic in their daily lives, which is good for their health.

2. Reduce blood lipids

Now there are more and more people with hyperlipidemia. If the blood lipid is too high, it will easily affect people's blood vessels, and even accelerate the aging of blood vessels, resulting in arteriosclerosis. Therefore, while taking medicine to treat hyperlipidemia, people can eat some garlic properly to help lower the level of serum cholesterol, remove excess cholesterol in serum, prevent thrombosis or accelerate vascular aging.

Step 3 stabilize blood sugar

Eating some garlic in daily life is also helpful to improve people's diabetes. Because there are many trace elements in garlic, common sun elements can be obtained from garlic. Supplementing this trace element can promote the production and secretion of human insulin, and also help to control blood sugar. Therefore, in addition to routine blood sugar control, diabetic patients can also eat some garlic appropriately.