Barbecue ingredients list, barbecue recipe; barbecue ingredients list have what? What is the idea of eating barbecue matters? The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it on your own. Knowing that barbecue is unhealthy, but the heart is still impressed by the special flavor of barbecue. Since I'm going, I'll give you a few tips to minimize the risk of unhealthiness. A friend called: "Weekend picnic barbecue to go ah?" I know barbecue is unhealthy, but I was still impressed by the special flavor of barbecue. Since we are going to go, we will give you a few tips to minimize the risk of unhealthy. First, purchasing a list of barbecue materials purchasing the selection of the link is very important. Some people like to barbecue store to buy dressed semi-finished products, I recommend that you still buy their own raw materials to large supermarkets, one can avoid the situation of certain small stores food quality is not satisfactory, and the second can reduce costs. Second, the production of barbecue recipe meat in the night before the departure, we first chicken wings, lamb, yellow croaker processed into eight or nine mature, steaming and cooking methods can be. Then out of the pot and add cooking wine, five-spice powder and other seasonings marinated. Do not taste, quickly put into the preservation box, into the refrigerator freezer. 1. pre-processed meat is basically eight or nine mature, wait until the barbecue will be able to greatly shorten the barbecue time, to avoid excessive production of carcinogens, such as polycyclic aromatic hydrocarbons. 2. everyone says that overnight food produces nitrites cancer, beforehand, every kind of meat processed, and immediately put into a sealed box, it is in order to reduce the chance of nitrite production. Nitrite production and the number of bacterial microorganisms have a lot to do with, avoid meat in the air exposure time is too long, to avoid human saliva contact with meat, in addition to sealing after refrigeration, can be largely avoided nitrite production. Fruits and vegetables such as potatoes, lotus root, onions, sweet potatoes and so on, if you are diligent, you can get up early in the day to wash, do not peel, into a plastic bag or box, by the way, bring a knife to cut vegetables, you can cut while baking, so as not to cut too long exposed to the air to be oxidized, nutrient loss is too much. Other fruits and vegetables can be eaten raw, it is best to wash them in the morning and put them in a plastic bag or box. Third, barbecue 1. barbecue should pay attention to the fire, not in the fire is strong when the barbecue, in order to avoid the food will be burnt, if there is burnt, try not to eat. 2. prior to the meat has been processed to eight or nine mature, reducing the barbecue time, the meat can be eaten when the heat through the meat. 3. in the barbecue process do not apply barbecue sauce, in the grill into the coating, and then apply, and then in addition to eat and then smeared with some ketchup, or squeezed some lemon juice, tomatoes, lemons in the Contain antioxidant components, can reduce the harm of carcinogens. Fourth, meat and vegetables with eat more healthy after everyone's efforts, wearing skewers, cut vegetables, cut fruit, barbecue, can finally enjoy it! Always remember that meat and vegetables with, we brought the tofu skin can be rolled on lettuce, peppers, cucumbers and other vegetables to eat, due to barbecue meat is relatively salty, eat vegetables do not dip sauce. We brought tomatoes, apples, lettuce and other fruits and vegetables are rich in vitamins, can also help reduce the harm of carcinogens; bananas are rich in potassium, can make up for some of the barbecue in the sodium is relatively too much. Roots and tubers such as lotus root, potatoes, onions, sweet potatoes, etc. can supplement the lack of carbohydrates, and the dietary fiber in the food can also promote intestinal health. I also brought garlic, barbecue when the garlic cut into slices, exposed in the air for a period of time, at which time allicin will play a role, eaten after the effect of sterilization, cancer prevention. Five, drinks 1. Some people like to eat barbecue and drink beer, but in order to intestinal health, it is recommended that you drink a bottle on it. 2. Some people like to drink drinks, in order to avoid the intake of energy is too high, shallow, it is best not to drink. 3. It is recommended that you bring some water or barley tea, barley tea can help digestion, to avoid the accumulation of food and is also very thirst-quenching. 4. Six, barbecue time barbecue meal time should not be too long, one is to avoid inhaling too much smoke, the second is to avoid excessive intake of food caused by too much heat. It is recommended that the barbecue time is not more than 1 hour. Seven, tips in the departure of the night before to find a few empty plastic bottles, cleaned and filled with water, put in the freezer. The next day put the frozen ice bottle around the meat, so you can continue to maintain a lower temperature, reduce the chances of food spoilage. Also when the barbecue is over and the ice in the bottle has melted, you can wash your hands, but be careful not to pollute the environment. Although this can reduce the harm caused by barbecue, but does not mean that you can eat with impunity, once or twice a year enough. Barbecue is delicious, not too greedy.