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What are the health care formulas for whole grains? How to eat together for better health?
Whole grains have many health care formulas, and the employees of the youth health care chain supermarket will analyze the most health care formula for everyone.

(1) antihypertensive formula: red dates, red lotus seeds, black beans, corn and chrysanthemum. It can effectively reduce fat intake, soften blood vessels, increase the concentration of histamine and lower cholesterol.

(2) Brain-nourishing formula: peanut, walnut, sesame, oat, brown rice and yam. It can supplement amino acids and vitamins needed by the brain, strengthen the brain and improve memory.

(3) Hair care formula: walnut, Polygonum Multiflori Radix, sesame, soybean, corn and brown rice. Supplementing nutrition for hair quality, blackening hair and smoothing hair.

(4) slimming formula: buckwheat, black rice and brown rice. These substances can ensure the supply of nutrition, and at the same time minimize the intake of fat, so as to achieve the effect of health preservation and slimming.

(5) Beauty formula: black beans, coix seed, peanuts, roses, gordon euryales and buckwheat. Through this nutritional formula, the skin can be kept smooth and ruddy.

(6) Maternal and infant formula: walnut, black sesame, red jujube slices, medlar, pumpkin seeds, red beans and coix seed. It can increase the nutritional intake of pregnant women and provide the best nutritional supplement for the growth of the fetus.