Tools and materials:

Vegetables, fruits, meat, dairy products

Operation methods

01

DAY1

Breakfast: one tea egg, one piece of whole wheat toast, one dragon fruit

Lunch: one stick of corn, one cup of skimmed milk

Afternoon tea: two Individual egg whites

Dinner: Tomato and egg drop soup, 150g steamed cod, appropriate amount of cold lettuce

02

DAY2

Breakfast: Original oatmeal 50g slices, one cup of skim milk, one pear

Lunch: 100g rice, 150g tomato and tofu soup

Afternoon tea: dragon fruit

Dinner: whole wheat toast One piece, 150g fried chicken breast with asparagus, cold lettuce

03

DAY3

Breakfast: one hard-boiled egg, one piece of whole wheat toast, one apple

03

DAY3

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Lunch: 150g chicken breast, one sweet potato, appropriate amount of boiled vegetables

Afternoon tea: One stick of corn

Dinner: Steamed fish, tomato and egg drop soup, boiled Appropriate amount of vegetables

04

DAY

Breakfast: one cup of sugar-free yogurt, 200g of multigrain porridge

Lunch: 6 dumplings

Afternoon tea: a dragon fruit

Dinner: a bowl of lettuce soup, fried lean beef and broccoli (150g beef, 150g broccoli)

05

Breakfast: One sweet potato, one cup of skim milk

Lunch: 100g brown rice, tomato tofu (one tomato, 150g tofu)

Afternoon tea: Peach or apple, one

Dinner: Fried chicken breast with green pepper, a piece of whole wheat toast, appropriate amount of boiled vegetables

06

DAY6

Lunch: One egg, one cold cucumber, one piece of whole wheat toast

Afternoon tea: One stick of corn

Dinner: 150g rice, steamed fish, tomato and egg drop soup

07

DAY7

Breakfast: 50g chicken breast, boiled broccoli

Lunch: a bowl of lettuce soup, fried chicken breast with asparagus

Afternoon tea: a cup of skim milk

Dinner: 150g wontons

Special

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