Peanut skin is completely edible, peanut skin in traditional Chinese medicine called "peanut clothes". The seed coat of the peanut plant of the legume family, the peanut coat is the layer of purple red outside the peanut thin skin. The peanut rice with hot water after taking the skin, dry and crushed spare, peanut clothing can also be collected from the candy factory, oil factory.

The peanut skin has the ability to lower cholesterol, which can not only treat high blood cholesterol, but also prevent coronary heart disease, atherosclerosis and other vascular diseases.

The nutrients in the peanut skin are much higher than the peanuts themselves, and can also promote the hematopoietic function of the bone marrow and alleviate anemia. The general population can go to eat, not only will not cause harm, but also have a certain benefit to the body, to avoid the production of three high disease.

2, the role of peanut skin

Peanut effect is to harmonize the spleen and stomach, blood, blood, blood pressure and lipid, which "blood, blood," mainly by the peanut kernel outside the layer of red, Chinese medicine, called "peanut clothes. Chinese medicine theory that, "spleen blood", gas deficiency people are prone to bleeding, peanut red is precisely because of the ability to make up for the spleen and stomach of the gas, so you can achieve the effect of blood.

Peanuts are a great protection for women, especially during menstruation and pregnancy. Especially in the menstrual period, pregnancy, postpartum and lactation of women, blood loss and consumption of nutrients more, peanuts can help them nourish blood, replenish blood, should be eaten often, eat more. At the same time, the peanut red coat also has the effect of hair, hair; also can elevate platelets, improve the number of red and white blood cells, enhance immunity.

3, eat peanut skin taboos

"Eat peanuts with red skin", peanuts outside the thin layer of red coat on the human body has a lot of benefits, has been known to many people. In fact, although the peanut coating is good, it is not suitable for everyone.

Patients with bruises and swelling should not be eaten, because the peanut coating contains pro-coagulant substances, can be used for blood clotting function and thrombocytopenia and other diseases. Bruises, blood stagnation of people eating too much peanuts, there will be blood does not disperse, aggravate the bruises.

Eating peanuts for the elderly is not "taboo". Middle-aged and elderly people have poor digestive function, "spleen weak loose", should not eat peanuts, because peanuts are rich in oil, have a diarrhea effect, will aggravate diarrhea. In addition, peanuts contain too much fat need to consume more bile to help digestion, so those who have had a cholecystectomy or suffer from serious bile disease in the elderly, it is not advisable to eat more peanuts.