Crispy ribs how to do delicious?
Ingredients: 1 catty pork ribs, 3 green onions, 1 piece of ginger, 1 tbsp soy sauce, 1 coffee spoon of five-spice powder, 1 tbsp cooked sesame seeds, 1 tsp sesame oil, salt, monosodium glutamate in moderation, 1 tablespoon soup or water?
1) Chop ribs into pieces and remove from the water; cut green onion into pieces; slice ginger into pieces.
2, the ribs into the boiling water pot to cook about twenty minutes, fish out of the bowl, into the soy sauce, ginger, salt, mixing about thirty minutes.
3, the pot of oil burned to seventy percent heat, under the ribs fried to the surface of the yellowish after fishing.
4, the pot to stay about one or two oil, put the ribs, soup or water, five spice powder, monosodium glutamate, with medium heat until the soup will be dry, put sesame seeds, sesame oil spatula can be up to the plate on the table.
Crispy pork ribs
Main ingredients: pork ribs (large rows) 1000 grams, 50 grams of peanut oil, 10 grams of green onions, 5 grams of ginger, 5 grams of salt, 20 grams of cooking wine, 2 grams of pepper, 5 grams of five-spice powder, 30 grams of pea starch?
1, cook spice water: fine salt, onion, ginger, pepper, cooking wine and water into a pot to boil, burn through and cool.
2, dip spice water: wash the pork chop, chopped into large pieces (15 pieces or so), immersed in the cooled spice water to soak, so that it is flavored (generally soaked for about 4 hours).?
3, steaming: put the soaked ribs in a container, on the cage with a high fire steaming until crispy and removed, slightly cooled and patted on both sides of the dry starch.
4, deep frying: frying pan on the fire, pour peanut oil burned to 80% hot, will pat the good powder ribs gently into the frying pan, deep frying with medium heat until golden brown and remove, sprinkle with five spice powder, plate on the table can be.
The effect of ribs
1, supplemental protein and fatty acids?
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.?
2, calcium supplement?
Pork ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
Nutritional value of pork ribs
Pork ribs provide high quality protein and fat necessary for human physiological activities, especially rich in calcium to maintain bone health; with nourishing yin and moistening dryness, benefiting the efficacy of the essence of blood, suitable for the deficiency of qi and blood, the yin deficiency of the poor people.