1 bird's nest can delay aging. It contains an epidermal growth factor, which can promote cell division in human body. The reason why the human body is aging is that with the increase of age, the function of epidermal growth factor will decline, the GEF secreted by it will gradually decrease, and the skin will also show signs of aging. Women eating bird's nest can increase epidermal growth factor, promote EGF secretion and make skin younger.

2 It can nourish the skin. Bird's nest contains a lot of collagen, which can enhance the water storage capacity of the skin. Women eating bird's nest can nourish the skin, make the cells in the skin tissue balance moisture and keep the skin moist. Women can start eating bird's nest at the age of 25 to maintain their skin and prevent signs of relaxation.

3 It can regulate the stomach. In ancient books, bird's nest is often used to regulate the stomach besides beauty beauty. No matter how well people eat, they can't fully absorb the nutrients in food. By eating bird's nest, the gastrointestinal function can be improved, which is more conducive to absorbing nutrients and making women look better.

4 What are the side effects of women eating bird's nest every day? The benefits of women eating bird's nest are not much to say. I believe everyone knows, but it is not acceptable for women to eat bird's nest every day, which will bring side effects. There is a lot of nutrition in bird's nest. Women eating bird's nest every day may bring a burden to the body, resulting in incomplete digestion and absorption of nutrition, and second, kidney metabolism difficulties.