How to make spring roll crust:

Step one: put flour, salt and water into a basin.

Step 2: Beat with a manual egg beater until there are no particles, then let it sit for about 10 minutes.

Step 3: Heat the non-stick pan slightly, then find a wider, high-temperature brush, dip it in some batter, and brush a cake shape on the pan.

Step 4: Paint the finished look.

Step 5: After about a few seconds, bubbles will begin to bubble in the middle of the cake, and the edges will gradually rise. At this time, use chopsticks to take out the cake skin and create a thin spring cake skin. Just spread it out.

Step 6: With all the spring pancake skins spread out, cover them and set them aside. Let’s start preparing the side dishes.

After making the pie crust, we also need to add some vegetables:

Nine vegetables, peppers, and mung bean sprouts

First, pinch off both ends of the mung bean sprouts, leaving only In the middle part, wash the processed mung bean sprouts with clean water, cut the nine vegetables into two centimeter-long sections, remove the stems of the beauty pepper and cut into shredded chili peppers

Heat the pan and pour oil, and put the shredded chili peppers into the nine vegetable basin. Medium, put an appropriate amount of salt in the pot to shorten the stir-frying time. When the oil temperature is 70% hot, add the nine vegetables and other ingredients, stir-fry in the pot for 20 seconds and serve immediately. In a separate frying pan, when the oil is 50% hot, add the mung bean sprouts

Add a little salt and stir-fry for about 20 seconds, then add the fried vegetables, stir evenly and serve on a plate. A simple and refreshing plate of nine-vegetable silver sprouts is ready

Bean sprouts have very low calories and high water and fiber content. Eating bean sprouts regularly can achieve the purpose of losing weight.

Nutritional value of bean sprouts:

1. Bean sprouts are rich in vitamin C, which can treat scurvy;

2. It also clears blood vessel walls It can reduce the accumulation of cholesterol and fat and prevent cardiovascular diseases;

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4. It is also rich in dietary fiber and is a healthy vegetable for patients with constipation. It has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, and rectal cancer).