Ingredients: peas, beef tenderloin, eggs, garlic.

Method:

1. Wash and shred peas; Peel garlic and pat it into pieces.

2. Slice tenderloin, put it in a bowl, add cooking wine, soy sauce, pepper, starch and egg white, and stir well.

3. Heat oil in the pan, stir-fry peas, not over-cooked, season with salt, and plate.

4. Heat the oil in the pot, add the chopped garlic slices, then add the beef slices and stir-fry until the color changes.

5. Pour in the starch, pour in the oil before cooking, and put the fried beef slices on the peas.

Mandarin fish and Dutch beans

Ingredients: mandarin fish, peas, green peppers, red peppers, ginger and onions.

Method:

1, remove fishbone from pomfret meat and slice obliquely; After washing peas, remove silk; Slice green pepper, red pepper and onion.

2. Put the fish fillets in a large bowl, add cooking wine, soy sauce, pepper, starch and egg white, and mix well.

3. Take an empty bowl, add salt, chicken powder, sugar, pepper and water, and mix well to make a sauce.

4. Heat the oil in the pan, pour in the fillets and stir fry until the fish turns white.

5. Put green pepper, red pepper, ginger and onion in the oil pan, then add the Dutch beans and stir fry quickly. Pour in the sauce and stir well.

6. Pour in the fried fish fillets, stir well with the ingredients in the pot, and pour in the sauce.

Precautions:

1, Dutch beans must be completely cooked before eating, otherwise the protein condensate contained in them will cause food poisoning.