1, put water in the pot, and cook wine with garlic, ginger and onion. Bought semi-finished beef tendon and cooked it for half an hour. If it's a raw pressure cooker, it takes 40 minutes, and an ordinary cooker takes 3 to 4 hours.

2. Cut the garlic into pieces and prepare for the pot.

3、? Prepare water starch.

4. Add chopped pepper and garlic into the pot and stir fry, add beef tendon and soy sauce, add cooking wine and pepper powder to starch, and then pour in a little vinegar.

5. Nutritional value

1) tendon is rich in collagen, with lower fat content and no cholesterol, which can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging;

2) It has the effect of strengthening tendons and bones, and has a good dietotherapy effect on people with weak waist and knees, which is helpful to the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women.