There are many acupoints at the bottom. Massage the thyroid and other acupoints on the soles of the feet can accelerate the metabolism of the body, promote the digestive function of the body and help the body lose weight. The specific method can massage the acupoints of two soles for about two minutes every day. It should be noted that you should not be too hungry or too full when doing foot massage, that is, you should not do foot massage one hour before meals and one hour after meals. After foot massage, you can drink a cup of warm water to accelerate the discharge of toxins from the body.

Massage the soles of the feet.

If you don't have time during the day, you can spend a few minutes slapping your feet before going to bed every day. This can not only eliminate daytime fatigue, but also promote blood circulation, accelerate the excretion function in blood vessels and accelerate the fat burning rate.

Massage the soles of your feet barefoot and walk pebbles.

Walking barefoot on pebbles can help you lose weight, enhance your immune function and keep fit. If you have a stone road at home, you can walk barefoot several times a day. If not, you can prepare a raised mat at home. Walk on pebbles for two minutes at a time and insist on it many times a day.