Can.

A, eel: Eel alias eel.

Eel is rich in nutrients: DHA and lecithin, eelin, vitamin A and so on. Eel in the enhancement of memory, eyesight protection has a very good role, in addition, eel fat content is very little, its own special eel eel is very suitable for diabetic patients to eat.

Eel meat is fresh and flavorful, with fewer thorns and thicker meat. It is widely distributed throughout China, and its production period is between June and October. Eel is not only flavorful, but also has a certain medicinal value. The Compendium of Materia Medica records that eel has the effect of tonifying blood, replenishing qi, reducing inflammation, disinfecting and removing rheumatism.

Consumption of eel should pay attention to the following food and the following compatible food separate, such as fresh jujube, dog meat, spinach, pumpkin, etc., the same food will cause discomfort.

The application and contraindication of eel crowd: eel can be eaten by the general population, especially suitable for diabetes, anemia, uterine prolapse and other patients; but the crowd of gastrointestinal problems, itchy skin disease, lupus erythematosus patients are not recommended to eat.

Two, ribs:

Ribs, ribs mainly refers to the ribs and vertebrae of the pig, cattle and sheep, with a small amount of meat on top, we live in the general mention of ribs refers to pork ribs.

Pork ribs are rich in protein, fat, vitamins and a large amount of calcium phosphate, collagen, strand mucin and so on.

Pork ribs are not generally associated with other foods, most of the population can eat, especially for those who have insufficient qi and blood, yin deficiency, more pork ribs are more beneficial to the body, but hot and humid phlegmatic in the person, obesity, high blood fat, eat with caution.

There are many ways to make ribs, such as sweet and sour ribs, soy sauce ribs, braised ribs and stewed ribs.

Three, radish:

Radish, also known as water radish, lai tai. Root vegetables. Generally have green skin red skin and white skin. Sexual flavor cool, sweet, pungent. Radish is rich in nutrients, the main components are protein, sugar, B vitamins and vitamin C, iron, phosphorus, fiber and so on.

Radish is a very good health care vegetables, have clear heat, cool the blood to stop the role of blood, can promote metabolism, increase appetite, help digestion and so on, but also can cure headache, urinary incontinence, dysentery, food stagnation and distension, soften blood vessels, lowering blood lipids, stabilizing blood pressure, on the prevention of coronary heart disease, atherosclerosis, cholelithiasis, and so on have a role.

There are many ways to eat radish, can be eaten raw, but also can do a variety of dishes, while the stew put radish is also a very good health products.

Four, eel ribs turnip soup practice:

Materials: eel, ribs, oil, salt, monosodium glutamate (MSG), cooking wine, ginger, peppercorns, green onions, garlic, sugar

Making steps:

1? About 500 grams of eel, clean, cut off, spare

2.? Ribs washed clean, cut off, into the boiling water for a while, out of impurities, fish out and spare

3.? Cut the radish into cubes and set aside

4. Pressure cooker into the amount of water, put ginger, scallions, garlic cloves, put the ribs, cover and boil for about 10 minutes, turn off the fire

5.? Add eel, pepper, continue to cook until the eel and ribs are almost cooked, add radish, a little cooking wine and sugar, moderate taste of salt

6.? Cooked into the appropriate amount of monosodium glutamate, cook a little can be out of the pot.

Eel ribs turnip soup is a very delicious health soup, specific consumption according to the individual's different circumstances to choose the type of soup and materials.