1. Prepare a clean and waterless empty dish and brush a layer of cooking oil on the bottom of the dish.

2. 1 Wash the eggs with clear water and knock them into the plate.

3. Poke the surface of the egg yolk several times with a fork or toothpick.

4. Cover the plate with plastic wrap.

5. Put it into Galanz microwave oven and heat it for 45 seconds.

6. Take out the plate, tear off the plastic wrap, and draw a circle where the edge of the egg touches the plate with a shovel, so that the egg can be separated from the bottom of the plate.