1, glutinous rice
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming and nourishing the stomach and qi". Glutinous rice and yam porridge can strengthen the spleen and stomach; Adding lotus seeds to boil together can warm the middle and stop diarrhea; If you have poor appetite, you can cook glutinous rice with pork belly and eat it.
2. Apple
Apple is a kind of health care fruit, which has the effects of invigorating spleen, invigorating qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, stomach yin deficiency, stomachache due to yin deficiency and so on. 500 grams of apples, sago and sugar 100 grams each, add appropriate amount of water, and cook into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, relieving summer heat, invigorating stomach, etc., and is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
3. Ginkgo
Ginkgo has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin glow. In addition, boiling sugar water with ginkgo has the function of strengthening the spleen and stomach.
4. Chinese yam
Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica has the theory of "invigorating spleen, nourishing essence and kidney, treating all diseases and treating five strains and seven injuries". Poor diet and a partial eclipse can easily lead to gastrointestinal discomfort, and eating some yam can also help. Yam belongs to starchy root vegetables. It is better to steam and cook when eating, and cooking methods such as frying and stir-frying should be avoided.
5. Mushrooms
It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, lack of qi and fatigue. It is used to prevent and treat rickets and gastric cancer in modern times. As early as in ancient literature, it was recorded that mushroom has many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if they have a pungent smell.
6, lentils
Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and eliminate dampness, and the dietary fiber content of lentils is high, which is more than three times higher than that of celery we often say. People who are prone to constipation and get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating more irritating foods such as peppers and coffee, it cannot be alleviated by taking dietary fiber, which may make constipation more serious.
7. Pork belly
Pork belly is a good product for invigorating the spleen and stomach. It has been regarded as a "tonic" since ancient times and is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. It is advisable to cook soup, such as pork tripe and astragalus soup, which is helpful to improve people's loss of appetite in autumn, and has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.
8. Chestnut
Chestnut pulp is rich in vitamins and is a good tonic food. Chestnut is sweet, warm and nontoxic, and enters the spleen, stomach and kidney. The pulp benefits kidney qi, spleen and stomach, waist and knees, bones and muscles, and promotes blood circulation, stops bleeding and reduces swelling. 500 grams of chestnuts are added with appropriate amount of sugar to make a paste. Chestnut paste has the effects of strengthening the spleen and stomach and thickening the intestines.
9. Sorghum
It has the functions of strengthening the spleen, benefiting the interior, eliminating dampness and stopping dysentery. Used for children's dyspepsia, damp-heat vomiting, diarrhea and so on. For some people with slightly poor gastrointestinal function, you can try to make some sorghum soup, such as adding a little sorghum when making tremella or corn soup, which can add some rich taste to the already nutritious soup.
10, jujube
"Compendium of Materia Medica" says: "Jujube has a sweet smell, is afraid of years, is peaceful, nourishes the temper, calms the stomach, unblocks the nine orifices, helps the twelve meridians, supplements less qi, less body fluid and all kinds of medicines, and prolongs life by taking it for a long time." Cooking jujube and glutinous rice together, and then adding appropriate amount of sugar, has the effects of strengthening the spleen and stomach, benefiting qi and blood, promoting diuresis and stopping diarrhea, promoting fluid production and quenching thirst. It is suitable for people with loss of appetite and chronic enteritis.
1 1, lotus seeds
Lotus seed is a medicine with strong convergence, which can tonify the middle-aged and relieve diarrhea. Li Shizhen's Compendium of Materia Medica says: "Lotus seed can thicken the stomach and treat leucorrhea." Lotus seeds have astringent effect, and regular eating can treat diarrhea due to spleen deficiency; Children with indigestion, restless all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dream more, and their thoughts are troubled. Lotus seeds can be used to help them sleep.
12, cabbage
Cabbage can strengthen the spleen and nourish the stomach, relieve pain, detoxify and reduce swelling, clear away heat and promote diuresis, and has a certain curative effect on chest tightness, thirst, sore throat, dysuria, poor sleep and joint discomfort caused by internal heat. In addition, the vitamin C contained in it can also relieve pain and promote ulcer healing.
13, tomatoes
Tomatoes are slightly cold, which can nourish yin and promote fluid production, strengthen spleen and stomach, calm the liver and clear heat, and are suitable for anorexia, stomach heat and thirst caused by fever and yin injury. "Lu Chuan Ben Cao" records that tomatoes have the functions of invigorating stomach, promoting digestion and treating anorexia, which may be related to malic acid and citric acid, which can stimulate appetite and promote gastric acid secretion.
14, pumpkin
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Pumpkin is rich in two vitamins a and d; Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of calcium and phosphorus. Eating more pumpkins in your spare time is a good choice.
15, milk
The substance in milk will form a protective layer on the gastric mucosa, which has the effect of nourishing the stomach and protecting the gastric mucosa from damage. It is the most ideal natural stomach nourishing food. Moreover, milk is rich in protein and calcium, which is easily absorbed by human body. But some people can't drink pure milk or yogurt on an empty stomach to avoid diarrhea.
16, carrots
Carrots are flat and sweet, and Chinese medicine believes that they have the effects of "benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs and nourishing food". In addition to strengthening the spleen and stomach, carrots can also improve eyesight, strengthen resistance and prevent respiratory diseases.
17, potatoes
Potatoes are rich in protein, even better than soybeans and closest to animal protein. Overall, its nutritional value is equivalent to 3.5 times that of apples. Potatoes have the functions of regulating stomach, regulating middle warmer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Potato contains delicate cellulose, which has less stimulation to gastrointestinal mucosa, and can relieve pain and reduce gastric acid secretion.