Absolutely. I've practiced it myself. I can drink honey tea instead of honey and boiled water, and the effect is very OK! However, during the period of losing weight, people are very uncomfortable. The specific steps are ok. Refuse to overeat after losing weight successfully, otherwise it is easy to rebound, and it is difficult to lose weight after rebounding. At this time, perseverance is not as strong as when I lost weight for the first time. I once used honey to reduce weight from 173 kg to 140 kg for less than a month. Unfortunately, after a period of overeating, it increased to 156 kg in less than a month. Now I'm losing weight, but it's easy to "fish for three days and dry the net for two days".

Anyway, I wish you success in losing weight. It's really hard to get fat.