Can pregnant women eat mutton?
Pregnant women can eat mutton, and it is good for their health and milk secretion. Mutton contains more protein and less fat, and is also rich in vitamins B1, B2, B6, iron, zinc, selenium and other elements, which can supplement the nutrients needed by human body. Those who are allergic to it and will induce eczema should eat carefully.
mutton is also a good tonic in winter. Eating mutton often can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton also has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on. It has good effects on fatigue, emaciation, soreness of waist and knees, weakness of spleen and stomach, anorexia, nausea, dizziness, eyesight deficiency, deficiency of kidney yang, deficiency of qi and blood, impotence, cold hernia, puerperal asthenia, and galactorrhea. Especially suitable for the elderly, physically weak men and postpartum women.
the way for lying-in women to eat mutton
mutton soup
materials: 1g of mutton, 2g of honey, 2g of dried rehmannia root, 2g of Guishen root and 2g of dipsacus root, 1g of Achyranthes bidentata and 5g of Shangbeimao.
Practice:
(1) Peel the mutton, remove the fat and fascia, wash and cut into pieces or shreds.
(2) Put mutton, dried rehmannia root, Guishen, Radix Dipsaci, Achyranthes bidentata and Shangbeimao all into the pot, add water and fire, and cook for about 1 hours, then take the thick juice, remove the residue and leave the meat, then add the honey, and boil it into maltose-like, so that it can be eaten.
efficacy: this soup is warm in taste, warm in the middle, dispelling cold, resolving stagnation, invigorating glands and qi, warming kidney and yang, and has a certain effect on treating fatigue, losing weight, and not losing milk. It is also good for women with flat breasts and sunken breasts to drink this soup often.
tip: when boiling soup, you must keep it boiling, otherwise the broth will be light and not milky. Appropriate amount of sheep fat can be added and boiled, and the soup will be more fragrant.
angelica mutton soup
materials: mutton, yam, angelica, medlar, onion, ginger slices, salt, chicken essence, pepper and other seasonings.
practice: blanch the mutton first, then peel the yam and cut it into blocks; Next, mutton, yam, angelica, medlar, onion and ginger are added with suitable water and pressed in a pressure cooker for 2 minutes, and finally seasoning such as salt is added.
efficacy: this soup not only has a certain nutritional function, but also has a certain therapeutic effect on diseases. It can be used to treat postpartum blood deficiency, abdominal cold pain, abdominal pain due to cold hernia, and asthenia.