Practice: fresh bamboo shoots sliced, pot of water boiling, put the bamboo shoots slices such as the water copied, start the pot, drain the water. Shredded meat with soy sauce, cornstarch, ginger, salt and mix well, castrate.
Pour oil into the wok, stir-fry the shredded pork until it is 80% cooked. The pan poured some more oil, the copied bamboo shoots into the stir-fry, put salt (because bamboo shoots have little moisture, so the salt put early and late does not matter), bamboo shoots almost fried when the shredded meat into, and stir-fry together can be.
My big principle in stir-frying is: more oil is not bad.
Practice:
1, fresh spring bamboo shoots peel the old skin, cut open with a knife, cut into long bamboo shoots, and then use the surface of the knife to bamboo shoots gently pat loose;
2, water will be sweet noodle sauce melted away, peanut oil into the frying pan, boil to remove the oil fishy taste to be used;
3, the frying pan on the fire, put the peanut oil, burned to 50% hot, put bamboo shoots to warm up the oil, and then poured into the funnel to drain;
3, frying pan on the fire, add peanut oil, boil to 50% hot, put bamboo shoots warmed up oil, poured into a funnel to drain;
3, the oil is not a good idea. p>
4. frying pan back on the heat, add peanut oil, the sauce into the sugar, add sugar and stir, plate for use;
5. frying pan and then on the heat, add fresh soup, shrimp roe to boil, and then into the bamboo shoots to boil, to be soup is almost dry, and then into the sauce, to be tightly wrapped in soup bamboo shoots, add monosodium glutamate, drizzle with sesame oil can be.
Burnt bamboo shoots with dried plums
Raw materials: 300 grams of dried plums, 300 grams of bamboo shoots, 3 cups of veggie broth, 1 teaspoon of sugar.
Practice:
1, dried plums washed, cut into small pieces; bamboo shoots shells, split, first boiled in water, then removed and cut into strips.
2: Stir-fry the dried plums in 5 tbsp oil, then stir-fry the bamboo shoots, add seasonings, and cook over low heat for 20 minutes.
3. When soup is slightly dry, serve.
Steamed bamboo shoots in oyster sauce
Raw materials: 500 grams of bamboo shoots, oyster sauce, salt, sugar, soy sauce, sesame oil, chicken broth, cooking oil, moderate amount.
Practice:
1, spring bamboo shoots washed and cut into strips on the diagonal;
2, sit in the pot ignite the fire and pour the oil, when the oil is 6 into the heat into the oyster sauce, spring bamboo shoots, salt, sugar, soy sauce, sesame oil, chicken essence can be fried.
Spring bamboo shoots salad
Raw materials: spring bamboo shoots 80 grams, pea shoots 10 grams, 15 grams of yellow bell peppers, 10 small tomatoes, willow pine mushrooms 5 grams, 10 grams of salad dressing, 20 grams of plain yogurt.
Practice:
1, bamboo shoots cleaned and cut into pieces, and then add a moderate amount of salt and a little rice (rice can remove astringent flavor) blanch in boiling water, and then removed and cooled.
2, yellow bell peppers cleaned and cut into thin strips, with pea shoots, willow mushrooms together with boiling water blanch, fished up and rinsed cold water and cooled; small tomatoes cleaned and removed the tip of the spare.
3, take 3 small tomatoes into the juicer and beat well, pour out and mix with salsa, plain yogurt and mix well.
4, the practice of 1, 2 of the material on the plate, serving time drizzled with the practice of 3 of the seasoning sauce can be.
Bamboo Shoots and Mushroom Soup
Raw materials: about 50 grams of wet mushrooms, 90 grams of bamboo shoots, about 10 grams of angelica, about 320 grams of gluten, 7 cups of veggie broth.
Practice:
1, angelica cut thin slices; asparagus shells to remove the head and tail, blanch and cut into pieces; oil gluten blanch water over the cold river, cut into 3 mm thick slices; mushroom stem cut in half.
2, mushrooms, gluten, one-third of the angelica, asparagus slices into the boiling veggie broth, cook for 30 minutes and then pick up and drain (picking off the angelica), leave the soup standby.
3, take a round bowl, bowl wipe peanut oil, mushroom slices in the bottom of the bowl on both sides, and then into the asparagus slices, pour a little of the soup of the boiled mushrooms; another small bowl, put the remaining angelica and half a cup of water; two bowls of the same steamer with the steamer basket with a high flame for 20 minutes, take out the round bowl of the steam ingredients in the big bowl, gluten lay on the surface of the mushrooms on the side of the half.
4. Boil the soup on top of the mushrooms, add the steamed angelica soup and mix well, gently pour into the soup bowl.
Carp and bamboo shoots soup
Raw materials: crucian carp 1 about 400 grams, 200 grams of bamboo shoots, mushrooms, ginger, salt, pepper, green onion moderate.
How to do:
1, the crucian carp body rubbed with salt and yellow wine marinade for 20 minutes;
2, popping ginger, crucian carp two pieces slightly fried (so that the soup is easy to become white);
3, add water, put the spring asparagus and mushrooms, boiled and then turn to a low fire to cook for 30 minutes, after the pot is up, put the salt, pepper, scallion.
Dried scallops stir-fried spring bamboo shoots
Raw materials: 750 grams of fresh bamboo shoot tips, 100 grams of dried scallops, 15 grams of cooking wine, 1.5 grams of refined salt, 25 grams of chicken oil, 500 grams of broth, 10 grams of wet cornstarch.
Practice:
1, the dried scallop tendon, wash with cool water, put in a large bowl, soak in water for 1 hour, on the drawer steaming for about 3 hours, take out the bowl, so that the dried scallop soak in the broth for 1 hour, fish out, rinse twice, and then put into the original broth (over the fine wicker to remove the sand) in the soaking.
2, with water to wash fresh bamboo shoots, a broken two open, blanch in a pot of boiling water once out. Sit in a pot, inject 15 grams of chicken oil, into the bamboo shoots stir-fried, then inject 300 grams of broth, add salt, cooking wine, and then into the hair of the dried scallops, with a slight fire to cook for about 5 minutes, fish out, control the water; dried scallops (do not get loose) flat yard around the disk, bamboo shoots neatly yards in the center.
3, 200 grams of broth into the pot, on the fire boil, blending a little steamed scallops of the original soup, add the remaining salt, skimmed off the foam, water will be thinned out cornstarch, hooked into the gravy, drizzled with chicken oil, poured on the dishes that is completed.
Chicken flavor spring bamboo shoots
Raw materials: 500 grams of spring bamboo shoots, 1 bowl of chicken broth, 2 dried chili peppers, 1 tablespoon of Shaoxing wine, sugar, a little salt.
Practice:
1, bamboo shoots vertical cut shells, about the cut to the depth of the bamboo shoot meat, from the bottom to the top of the bamboo shoot shells intact, so that the bamboo shoots will not break, the back of the cut out is a complete strip;
2, bamboo shoots cleaned into the pot of boiling water blanch 5 minutes to remove the bamboo shoots astringent flavor;
3, fish out the bamboo shoots, over the cool water, and cool chicken broth with the pot with a medium heat boil;
4, pour 1 tablespoon of shaoxing wine plus dried chili peppers, simmer over low heat for 8 minutes;
5, taste the saltiness, add salt and sugar to combine flavors, and simmer for a few moments to plate, pay attention to straighten out the chopsticks and pinch the chili peppers out.
Eat spring bamboo shoots to pay attention to what:
Spring bamboo shoots are good but can not eat, especially those with gastrointestinal disorders should be eaten less, otherwise it will cause gastrointestinal bleeding, serious life-threatening.
In addition, children eat too much bamboo shoots, easy to induce rash, can eat less spring bamboo shoots, but do not eat hairy bamboo shoots. In addition, children's bone development is not yet mature, and bamboo shoots contain oxalic acid will affect the body's absorption of calcium and zinc, if you eat too much bamboo shoots, it will make the children lack of calcium, lack of zinc, resulting in the slow development of the 15 years old should not eat too much bamboo shoots. Elderly people should chew slowly when eating bamboo shoots. Patients with urinary tract stones and kidney stones, people with weak spleen and stomach and postpartum should not eat bamboo shoots
Three Fresh Bamboo Shoots and Elemi Practice - -
Main Ingredients:
250g of free pork, 250g of fresh bamboo shoots, 1 tablespoon each of elemi and soya sauce, 1 teaspoon each of sugar and minced garlic, and 1 spring onion.
Accessories:
Marinade: 2 teaspoons light soy sauce, 1/4 teaspoon sugar, a little sesame oil,
1 teaspoon cornstarch, 1 tablespoon water and oil.
Thickening ingredients: 5 tablespoons water, 3/2 teaspoon light soy sauce, 1/2 teaspoon sugar, 1/2 teaspoon cornstarch, 1/4 teaspoon sesame oil.
How to make it:
1. Marinate the pork in the marinade for 10 minutes, slice the bamboo shoots and boil them in boiling water for 5 minutes.
2. Heat 2 tablespoons of oil and stir-fry the pork until it is about 80 percent cooked. Add 2 tablespoons of oil and stir-fry the bamboo shoots, add soy sauce and sugar.
3. Stir-fry the garlic, green onion, olive oil and pork in the pan.
Bamboo shoots and tofu main ingredients:
Two pieces of tofu, bamboo shoots one or two, mushrooms, greens a little.
Accessories:
Soy sauce, sugar, pepper water, minced green onion, cooking wine, monosodium glutamate, starch, a little each.
Practice:
(1) bamboo shoots cut into segments, tofu cut into slices, with boiling water;
(2) pot of oil, oil is hot with minced green onions, mushrooms, greens fryer, add soy sauce, sugar, pepper water, cooking wine, flavor, add half a spoonful of chicken broth, boiled after the tofu, bamboo shoots poured into the pot and burned for a while, see the soup is not much, the sauce with cornstarch hook can be out of the pot.
Bamboo shoots fried shredded pork --
Preparation: bamboo shoots (yucca slices) shredded, lean pork shredded, green garlic, cut into inches, ginger, star anise, peppercorns, cooking wine, refined salt, monosodium glutamate.
Production: start a frying pan, with martial arts fire, first with anise, pepper, ginger popping pot, under the shredded pork fried half-cooked, add wine, under the bamboo shoots stir-fried, then under the green garlic segment fried, add refined salt fried evenly, point MSG, sesame oil can be.
Bamboo shoots stew
Prepared materials: pork, bamboo shoots, green onions, ginger, fennel, cooking wine, soy sauce, salt, sugar, monosodium glutamate
Production: the pork cut inches large rectangular, bamboo shoots shells, cut off the old roots, hobnail knife cut into smaller hobnail block.
Start a frying pan, over medium heat, onion and ginger explode, pour in the pork and stir-fry. Add fennel and a small bowl of cooking wine and cover the pan with a lid to smother the pork for a few moments. Then add soy sauce, stir-fry, so that the color is uniform, add water does not exceed the pork, and then lay the cut bamboo shoot pieces on the meat. Adjust the martial arts fire to boil, add the appropriate amount of salt, sugar, change the fire to simmer. When the meat skin su soft, collect until the soup is thick, add a little monosodium glutamate, you can get out of the pot. Its flavor is delicious, is I have never eaten in the north of the food.
Shrimp fried yam and bamboo shoots
Raw materials: yam, asparagus (bamboo shoots), shrimp, green onions, ginger, garlic, salt, cooking wine
Practice: 1, shrimp clean, peeled yam and cut into strips, asparagus cut roller. Ginger and garlic shredded, scallions cut scallions.
2, frying pan put the right amount of oil hot ginger, garlic burst incense, pour into the shrimp stir fry for a minute, pour the right amount of wine. Out of the pot standby.
3, the pan clean and dry oil hot under the asparagus, yam stir fry with salt, a small amount of water. Stir fry evenly covered with a lid will be yam, bamboo shoots smothered.
4, pour in shrimp stir fry, and finally sprinkle green onions into the plate.
If you don't have asparagus, you can replace it with asparagus or bamboo shoots.
Steamed bamboo shoots
[Ingredients/Seasoning]
2 bamboo shoots, 100g chicken, 1 green onion, 3 pieces of garlic, 1 piece of ginger, 1 tsp salt, 2 tsp sesame oil, 1 tbsp soy sauce, 1/4 tsp pepper, 1 egg
[Procedure]
(1) In the soil dug out of bamboo shoots will be the tip of the removal of about 3cm. Score the top of one side of the skin and boil it in a pan with enough rice water for 40 to 60 minutes. Remove the skin from the cooked bamboo shoots, wash them and cut them in half.
(2) Remove the bones from the chicken and chop it up. Pound the onion, garlic and ginger and season with sesame oil, salt and pepper. Fry the eggs and shred the yellow and white eggs.
(3) Fill each section of bamboo shoots with chicken with spices between them.
(4) Place bamboo shoots in a pan, add 2 cups of water and season with clear sauce and simmer.
(5) Simmer until the bamboo shoots are saturated with the seasoning. When the soup is almost finished, serve in bowls and place the eggs on top with the seasoning.
Yam and bamboo shoots fried shrimp /dainty/33763,0,40,0,40,21.html?userid=detailed practices, illustrations
Raw materials: yam, asparagus (bamboo shoots), shrimp, green onions, ginger, garlic, salt, cooking wine
Practice: 1, shrimp cleaned up, yam peeled and cut into strips, asparagus cut into rollers. Ginger and garlic shredded, scallions cut scallions.
2, frying pan put the right amount of oil hot ginger, garlic burst incense, pour into the shrimp stir fry for a minute, pour the right amount of wine. Out of the pot standby.
3, the pan clean and dry oil hot under the asparagus, yam stir fry with salt, a small amount of water. Stir fry evenly covered with a lid will be yam, bamboo shoots smothered.
4, pour in shrimp stir fry, and finally sprinkle green onions into the plate.
How to cook bamboo shoots with straw mushrooms
Features:
Sweet, tangy and refreshing.
Raw materials:
1500 grams of asparagus, 50 grams of dried straw mushrooms, 25 grams of cooked ham, 500 grams of belly meat, 500 grams of raw oil (consumed 100 grams), monosodium glutamate, salt, sesame oil, wet starch in moderation
Production process:
1, the asparagus will be removed from the shell and peeled, cleaned, cut with a knife into a 3-centimeter olive-shaped pieces, with soft oil slow-frying pouring out. Ham slices to be used.
2, the grass mushrooms to remove the head, soak in water, wash, drain. Belly meat slices open fried salt, then add two soup, bamboo shoots, straw mushrooms, simmer for about 30 minutes, take out the belly meat, add monosodium glutamate, sesame oil, with starch water hook thin paste drenched with, tripod plate, ham slices on top of it will be done.
How to make diced bamboo shoots
Materials:
100 grams of red cabbage, 200 grams of bamboo shoots. 2 tbsp raw oil, 1 tbsp light soy sauce, 2 tsp sugar, salt to taste, a pinch of monosodium glutamate (MSG), 1 tbsp bean curd.
How to make it:
1. Wash and remove the old leaves, squeeze out the water and chop into small pieces, then roast them in a clean pan for 3 minutes. 2. Bamboo shoots cleaned and diced, into the hot frying pan first fried for a few moments, put a little salt fried flavor. 3. Pour down the diced snow peas and stir fry, add sugar, soy sauce and bean drums stir fry, seasoned with monosodium glutamate can be.
Seaweed Pearl Bamboo Shoots
Materials:
Pearl Bamboo Shoots 350 grams
Seaweed 50 grams
Practice:
Pearl Bamboo Shoots cut in half, blanch, and then cool in cold water and control dry.
Aromatic oil burned 5 mature, fried ginger, cooking wine, into the seaweed, pearl bamboo shoots, broth, refined salt, upside down to plate that is complete.