1 Back massage can lose weight

Back massage can lose weight. Massage weight loss is the most suitable for lazy people to lose weight, back massage is the use of Chinese medicine theory of weight loss, there is a certain effect, but the effect is very slow, and need to persist for a long time,

2 How to massage the back to lose weight

Essential oil massage weight loss method.

After the massage of essential oils, the human body's acupuncture points are stimulated, and then the essential oils penetrate into the skin, and play the effect of dredging the lymphatic tissue and removing the accumulation of toxins. Thus, it can break down the fat, eliminate the excess water in the body, and play the therapeutic effect of detoxification and skin tightening. You may want to try the essential oil massage, so that their skin is tighter, more muscular, to drive away the fat body.

3 often massage back can become thin

often massage back can make the back thin, back both sides of the bladder meridian is an important meridian of human metabolism, massage can make the bladder meridian can be dredged, the circulation of qi and blood to strengthen the body of the rise of yang qi, accumulation of metabolism in meridian products will be transported in a timely manner, the back of the fat utilization rate increases, the phenomenon of fat accumulation will slowly disappear, generally massage two months! Later, the back can be significantly thinner. Often massage the back of the people, but also with their own active back exercise, to prevent atrophy of the back muscles.

4 What are the benefits of back massage to relieve fatigue

Because the back muscles due to some bad posture or habits, it is easy to make the back muscles in an "overloaded" state of operation, so there is a sense of acidity, pain, stiffness is normal, and in the back of the process of kneading, it can be very good to enhance the back of the back muscle strength, soothing the back muscles. The back of the back of the muscle strength, soothe the back of the muscle tension, effectively eliminating the feeling of fatigue, relieve the back of the pressure.

Regulating blood

The back hides a lot of important acupuncture points and meridians, which are located on both sides of the spine or the location of the bladder meridian, so when you massage the back, it can be very good to these "sleeping" acupuncture points and meridians to produce a good stimulus, and so the stagnant blood can be relieved, for regulating the smooth operation of the blood. The smooth running of qi and blood is quite beneficial.

Prevent disease

Some office workers work every day, a sitting is a continuous hours, the end of the work, the body is quite tired, and the back of the nerves, vertebrae due to a long time of "repression", it is likely to appear wear and tear, which cervical spondylosis, lumbar disc herniation is a very common manifestation of the disease, and if you can timely massage the back, it will be very good for the The back of the kneading, it can be very good to prevent the production of these diseases.