1 oyster
Male semen contains a lot of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. The seafood oysters, shrimps and crabs are the richest in zinc content, and a small oyster is almost equal to the zinc demand in a day (15mg).
2. Euryale ferox
Euryale ferox can tonify kidney, strengthen spleen and stop diarrhea, and can be used for soreness of waist and knees, excessive dampness due to spleen deficiency, and chronic diarrhea. Raw Euryale ferox is mainly based on tonifying kidney and astringent essence, while fried Euryale ferox is mainly based on invigorating spleen and appetizing.
3. Chinese yam
Yam has the function of strengthening kidney and benefiting essence. People who suffer from nocturnal emission and premature ejaculation due to yin deficiency and excessive fire or unstable kidney qi should eat more often. If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better.
4, loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, calcium nicotinate and so on. Has that effect of invigorating middle energizer, invigorating qi, nourishing kidney and promoting sperm production. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation.
5. mussels
Mussel has that effect of warming kidney, fix essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function.
However, food can only play an auxiliary role. If you want to consolidate essence and nourish essence, experts suggest taking Boqijian orally twice a day, which has no side effects. If you persist for a period of time, you can fundamentally supplement kidney nutrition and consolidate kidney qi, thus consolidating essence and nourishing essence.