2. The oleic acid in pecans only needs to be a fatty acid, which is an essential fatty acid in the human body. Eating more pecans can fill such nutrients, which is very advantageous for assisting everyone in beauty care and whitening skin.
3. Hickory is rich in vitamin B and vitamin E, which can age somatic cells, replenish brain, improve memory and slow down aging.
4. carya cathayensis sarg contains linseed oleic acid, calcium, phosphorus and iron, which is an idealized skin care agent. It is often eaten to moisturize the skin and blacken the hair, and has the function of preventing the hair from whitening and falling off prematurely.
5. carya cathayensis sarg also contains a variety of essential nutritional elements, which is the key auxiliary material of traditional Chinese medicine prescription, and has the functions of soothing the liver, regulating qi, enriching blood and invigorating qi, resolving phlegm and relieving cough, moistening lung and relieving cough, tonifying kidney and strengthening yang. Of course, when everyone is tired, eating some pecans can not only supplement vitamins, but also eliminate fatigue and work pressure. Walnut kernel contains more protein and unsaturated fatty acids necessary for body nutrition, which are key chemicals in cell metabolism of human brain institutions, and can nourish brain cells and improve brain function;
6. Walnut kernel contains more protein and unsaturated fatty acids necessary for body nutrition, which are the key chemicals in cell metabolism of human brain, and can nourish brain cells and improve brain function;
The way to peel pecans is to steam pecans in a steamer for three to five minutes, then soak them in cold water for three minutes, then take them out and tap them gently with a hammer. After shelling, you can remove the detailed carya cathayensis sarg.
The above is my detailed introduction, and I hope it will help everyone after reading it. If you have any other opinions, you can discuss them together in the message area below.