1, pineapple: Pineapple is a seasonal fruit with bright color and crisp and sweet taste, which is deeply loved by people. The "pineapple prion" in pineapple can decompose protein, promote digestion, eliminate edema and inflammation, and promote blood circulation. After eating some greasy food, eating pineapple can also prevent fat deposition. Pineapple is beneficial to patients with nephritis and hypertension. It can also strengthen the stomach, promote digestion, strengthen the spleen and stop diarrhea. It is an excellent tonic in spring.

2. Pear: Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

3. Strawberry: Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

4. Cherry: Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

5, carambola: The rich juice and fiber in carambola can quench thirst, quickly replenish human moisture, and make the accumulated heat or alcohol poison in the human body excrete with urine, which is conducive to clearing dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.

6. Mango: Mango is rich in vitamin B6, which is very important for the normal operation of the nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.