1, in the edible method, China eating network catering network experts said that in fact the edible method can be described as a variety of things. However, the most important thing about sea cucumber is to eat out its nutrition, some people feel that eating fresh sea cucumber is not more nutritious, in fact, eating fresh sea cucumber does make the nutrition get the maximum retention, but this method is not respected, because eating sea cucumber is not hygienic, fresh sea cucumber may carry bacteria or even viruses, and eating untreated sea cucumber is likely to suffer from bacterial or viral invasion and disease. Therefore, it is better not to eat raw sea cucumber.

2. From the nutritional point of view, the cooking methods of boiling, stewing and cooling can best ensure that the nutrients contained in sea cucumbers are not easy to be lost, and the flavor is delicious and easy to be operated, which are more conducive to the release of the nutrients of sea cucumbers themselves. In terms of consumption methods, one is to consume it directly after being boiled in water. Add an appropriate amount of rock sugar or white sugar, as well as a small amount of boiling water, and then into the pot to steam a little, eat while hot; secondly, you can make dishes and soups when the sea cucumber cut into slices to join the cooking together. Thirdly, it can be boiled with milk and barley for better nutrition. The same is true for instant sea cucumber, which is not much different from the usual way of eating sea cucumber, only that instant sea cucumber does not need to be soaked and eaten with convenient and quick characteristics.

3. In addition, you can also choose different ways of eating according to your own physical condition. For example, if you are a weak person such as the elderly, sea cucumber millet porridge should be better. Because millet is coarse grain is better for the stomach and intestines, but also easier to absorb. The elderly is also not suitable for eating too greasy, if the conditions are better you can choose to adhere to the year-round tonic. China eat net recipe book reminds, the physical condition of the elderly from November to eat the next year in early March can achieve the effect of strengthening the immune system. If the middle-aged people who are still in good physical condition can make sea cucumber soup, using chicken soup can make up for the lack of crude fiber in sea cucumber.

If you are a young person with a good physique, you can choose to eat a soaked sea cucumber on an empty stomach every morning. If you feel that there is no flavor or you feel that it is not delicious, you can dip the sea cucumber slices in soy sauce or honey or other seasonings to eat it with better effect. China Eat