1, calcium
Bitter melon contains a lot of oxalic acid, in the consumption of bitter melon at the same time eating calcium will lead to two food ingredients in the gastrointestinal chemical reaction, resulting in calcium oxalate belongs to the components can be absorbed, will reduce the calcium of the calcium effect of the calcium, but also to increase the load on the kidneys, long-term so can cause kidney stones.
Common foods that contain high levels of calcium include calcium tablets, dairy products, and foods made from animal bones.
2, cold food
Bitter melon itself belongs to the cold food, its cold is also relatively heavy, is not suitable for raw food, is not suitable for a large number of food, is not suitable for and cold food to eat together, at the same time consume two cold food can lead to an increase in the body's cold, caused by the spleen and stomach, cold, dyspepsia, diarrhea, abdominal pain and other symptoms.
Commonly consumed foods
Common cold foods: mangosteen, watermelon, bananas, pears, millet, mung beans, winter melon, and so on.
3, greasy food
Bitter melon belongs to the cold food, after eating it will cause the spleen and stomach bias cold, and greasy food digestion and absorption is more dependent on the stomach and intestines, in eating bitter melon with eating greasy food is easy to cause diarrhea.
4, cucumber
Bitter melon contains a lot of vitamin C, which is also a major reflection of its nutritional value, and cucumber contains a large number of vitamin C decomposition enzyme, the two together not only taste is not good, but also lead to a large number of decomposition of vitamin C, reducing the nutritional value of bitter melon.
5, eat bitter melon notes
1. bitter melon cold, not suitable for a large number of food, not suitable for raw food, eating too much can cause spleen and stomach cold.
2. Bitter melon contains a lot of bittersweet, the stomach has a certain stimulating effect, the stomach function is not good people can first blanch the bitter melon treatment, reduce the concentration of bittersweet.
3. Bitter melon cold, menstruating women are not suitable for eating, eating too much can aggravate the phenomenon of dysmenorrhea.
6, bitter melon how to go bitter
1, soaked in salt water
Bitter melon in the bitter taste is cucurbitacin C, belongs to the grape glycoside in an anomaly, belongs to the water-soluble organic matter, therefore, the bitter melon to the pith and sliced, soaked in salt water for half an hour, can be effective in removing the bitterness of the bitter melon in the bitterness of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter taste of the bitter melon.
2, blanching
Blanching is an important part of cooking that many ingredients need to be carried out, bitter melon contains bitter flavoring, blanching treatment can be a large number of dissolved in the water to remove the bitter taste of bitter melon, but after blanching bitter melon is only suitable for frying and cold food, the texture of the softer, is not suitable for raw food.
3, sugar and water
Bitter and sweet is relative, there are many ways to eat bitter melon, which is a lot of female juice consumption is the method of weight loss, in the juice consumption can be appropriate to add some sugar or honey, can be reconciled with the bitter taste of bitter melon, eat a lot of good taste.
4, remove the flesh
The bitter melon flesh in the higher content of bitterness, so before cooking, be sure to remove the bitter melon flesh and seeds, can reduce the bitter taste of bitter melon.
5, chilled
Chilled bitter melon is also a more common type of raw bitter melon, mainly bitter melon temperature below 8 degrees Celsius when the bitter flavor will be relatively low, in the bitter melon sliced and put into the ice water to soak, and then chilled, to go to the bitter effect is better.