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Can black rice, jujube, red bean and mung bean be cooked together?

Can.

Black rice is a kind of rice plant, not only contains rich nutrition and high medicinal value.

Jujube is a temperate crop with strong adaptability and wide planting range. Red dates are sweet and warm, belonging to the spleen and stomach meridian, have the effect of tonifying the middle and benefiting the qi, nourishing the blood and tranquillizing the mind, and strengthening the bones.

Red beans are high in protein, low in calories, rich in vitamin E and active ingredients such as potassium, magnesium and selenium, which are typical high-potassium foods, and have the effect of strengthening the spleen and kidneys, nourishing the heart, replenishing the blood and eliminating edema.

Mung beans contain protein, fat, carbohydrates, vitamin B1, vitamin B2, carotene, nicotinic acid, folic acid. It is also rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, reduce azotemia, and therefore protect the kidneys.

The Chinese medicine believes that black rice has significant medicinal value, it has nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, qi and blood, nourishing the liver and eyesight and so on a variety of efficacy, regular consumption of black rice, you can prevent and cure anemia, white hair, dizziness, lumbar and knee soreness and weakness, urinary incontinence, kidney edema and so on symptoms of long-term consumption of prolonged life, so it is called the medicinal rice, longevity of life rice, but also because the most suitable for pregnant women, The most suitable for pregnant women, women in labor and other blood tonic use, also known as the month rice, blood rice, etc..

In winter, the cold directly into the body, the cold and the kidneys are connected, the most consuming kidneys in our body of Yang Qi, kidney Yang Qi is easy to cause wind-cold cold, cold pain in the waist and knees, frequent urination at night, etc., therefore, the first season of the kidneys is very important, and eat black rice can not only replenish the kidneys, but also replenish the blood, is the winter of the health of the good products.

Expanded

Black rice and jujube porridge is a very nourishing porridge, black rice and jujube together not only taste sweet nutritional value is also very high, often drink black rice and jujube porridge has nourishing yin yang effect, the women's body is also very good, you can beauty, jujube contains a large number of trace elements, can help women to prevent diseases, taste is also very good, very good, very good, very good. Diseases, the taste is also very good, loved by people.

Black rice "nourishing yin and tonifying the kidney, fitness and warming the stomach, eyesight and blood", "clear the liver and intestines", "slippery dampness and benefit the essence, tonifying the lungs and slowing down the tendons" and other effects; can be used in medicine into the meal, the dizziness and dizziness, anemia and leucorrhea. Dizziness, anemia, white hair, lumbar and knee weakness, night blindness, tinnitus, especially effective. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice". Because it is most suitable for pregnant women, women in labor and other blood replenishment, also known as "month rice", "blood rice" and so on. Successive emperors also put it as the palace health treasures, known as "tribute rice"

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