The fat content of duck meat is moderate, about 7.5%, which is higher than that of chicken and lower than that of pork, and it is evenly distributed in the whole body tissue. Fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, so the melting point is low, about 35, which is easy to digest.

The ultimate law of losing weight is that you consume more calories than you consume, so you can lose weight by perseverance. If you are a gluttonous type and can't control your mouth, you can eat more foods that are full but have a poor taste, such as replacing the rice as the staple food with plain oatmeal or brown rice. These staple foods are low in calories and rich in dietary fiber, which is helpful for defecation, more full and less hungry. Eat leafy vegetables, less meat and greasy food every day.

The nutritional value of ducks is very high. The protein content in the edible duck meat is about 16%-25%, which is much higher than that in livestock meat. Protein of duck meat is mainly sarcoplasmic protein and myosin. The other part is interstitial protein, which contains water-soluble collagen and elastin, in addition to a small amount of gelatin, and the rest is non-protein nitrogen.

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Function of duck meat in drying and reducing blood fat;

Duck meat is an excellent tonic food with high nutrition, and it is a kind of meat that we often eat. Duck meat is cold, so it can nourish the stomach, tonify the kidney, relieve edema, relieve cough and eliminate phlegm, etc. Duck meat has a good therapeutic effect on tuberculosis, so it is called the "holy medicine" for tuberculosis patients. As early as a long time ago, the Chinese medical book Compendium of Materia Medica recorded that duck meat has therapeutic effect.

Duck meat has the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. In addition, the fat in duck meat is different from other animal oils, and the proportion of its various fatty acids is close to the ideal value. The chemical composition is similar to that of olive oil, which has the function of lowering cholesterol, especially suitable for people suffering from atherosclerosis.

Duck meat is also good for the heart. 100 grams of duck meat contains about 300 mg of potassium, which is related to heart rhythm, and high potassium can resist sodium. Eating too much salt and too high sodium is the cause of hypertension, so it is very healthy to eat more duck meat instead of other meat dishes in daily life. ?

Baidu encyclopedia: duck meat